43 Low-Sodium Recipes That Are Kind to Your Heart
网页2018年9月14日 · 43 Low-Sodium Recipes That Are Kind to Your Heart. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or fewer per serving.
20+ Low-Sodium Dinner Recipes for Heart Health - EatingWell
网页2023年6月27日 · Following a heart-healthy eating pattern just got easier with these flavor-packed low-sodium dinner recipes. These dishes feature whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help support your heart health.
Recipes | American Heart Association Recipes
网页Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
15+ Low-Sodium Heart-Healthy Lunch Recipes - EatingWell
网页2023年12月6日 · Enjoy a colorful and filling lunch with these delicious and nourishing recipes. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies to create a rainbow of flavors and textures. Meals …
36 Heart-Healthy Dinners You Can Make in 25 Minutes
网页2022年10月18日 · These recipes boost the whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. All of these recipes can be made in 25 minutes or less, to save you time on busy nights while still putting a healthy dinner on the table.
Low Sodium Dinner Recipes - The Heart Dietitian
网页2023年3月21日 · To create flavorful, heart-healthy dinner options, use herbs and spices instead of salt, choose fresh or frozen vegetables over canned ones, avoid processed foods, opt for low-sodium broths and sauces, and select lean proteins like chicken or fish. Enjoy a variety of low sodium dinner recipes to support your heart health.
Low-sodium recipes - Mayo Clinic
网页These recipes have no more than 140 milligrams of sodium per serving.
Low Sodium Chicken Noodle Soup – A One Pot Wonder
网页2023年6月27日 · Simple. The simplicity of making low sodium homemade chicken noodle soup lies in its basic ingredients which are easy to find and prepare. The primary ingredients include chicken, noodles, and vegetables. It’s a simple process of combining these ingredients in a pot with water or low sodium broth and letting it simmer until cooked.
Low Sodium Garlic Butter Baked Chicken Breast - Tasty, Healthy Heart …
网页2019年7月24日 · This Low Sodium Garlic Butter Baked Chicken Breast is one of my favorite recipes to make because it’s cooked in mouthwatering garlic butter sauce. I eat a lot of chicken so I am always on the lookout for new low sodium chicken recipes and rotate recipes quite often.
Easy Low Sodium Lemon Pepper Chicken Recipe - Tasty, Healthy Heart Recipes
网页2024年9月24日 · 2 – Slice the remainder of the lemons and tomatoes. 3 – Combine the lemon zest and avocado oil. 4 – Remove excess bits and butterly the chicken. 5 – Dredge the chicken in the oil zest mix and then the cornstarch mix. 6 – Cook the chicken for about 3 minutes per side. 7 – Roast or pan-fry the lemon and tomatoes.