Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
2022年12月7日 · What is vitamin K? Vitamin K is a fat-soluble vitamin (meaning it dissolves in fat). It helps your body develop and function properly. There are two types of vitamin K, which come from different ...
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
2024年11月4日 · Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
VITAMIN K - Uses, Side Effects, and More - WebMD
Vitamin K is an essential vitamin needed by the body for blood clotting, bone building, and other important processes. It's found in leafy green vegetables, broccoli, and Brussels sprouts.
21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
2023年4月12日 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K. Vitamin K is an important addition to a healthy diet.
Vitamin K - Health Professional Fact Sheet - Office of Dietary ...
Vitamin K, the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement [1]. These compounds include phylloquinone (vitamin K1) and a series of menaquinones (vitamin K2) [2].
Vitamin K - The Nutrition Source
Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods. Menaquinones can also be produced by bacteria in the human body. [1]
Vitamin K: Benefits, Foods, and Supplements - Healthline
2023年11月29日 · Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone health. People who don’t have enough vitamin K in their system are at...
Vitamin K - Consumer - Office of Dietary Supplements (ODS)
Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. If you are taking a blood thinner such as warfarin (Coumadin), it's very important to get about the same amount of vitamin K each day.
The Top 15 Foods High in Vitamin K - Healthline
2017年6月17日 · Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin K is a necessary nutrient. It helps...
9 Ways to Get Vitamin K - WebMD
2022年12月4日 · Vitamin K is an essential nutrient that helps your blood clot and your bones grow the way they should. It also may help prevent the bone disease osteoporosis and protect you against...