Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Poor sleep habits include going to bed and waking up at different times each day, taking naps, being too active before bedtime and having a sleep area that is not comfortable. Other poor sleep habits include working, eating or watching TV while in bed.
Sleep disorders - Symptoms and causes - Mayo Clinic
Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep.
Lack of sleep: Can it make you sick? - Mayo Clinic
2018年11月28日 · Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.
Getting to the 'Heart' of Sleep - Mayo Clinic News Network
2016年2月2日 · Sleep is essential for a healthy heart. People who don't sleep enough are at higher risk for heart disease. One study that examined data from 3,000 adults over age 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night.
Mayo Clinic Minute: Signs of a sleep disorder
2018年10月1日 · According to the Centers for Disease Control and Prevention (CDC), one-third of U.S. adults don't get enough sleep. Busy lives may be the reason some people don't log the hours they need, but for others, sleep disorders are the culprit. Research shows proper sleep is essential for good health. Dr.
Mayo Clinic Minute: Lack of sleep worsens health issues
2018年11月19日 · Dr. Virend Somers says long-term sleep deprivation can cause issues, such as heart disease, obesity and depression. And it also can worsen health problems you already have.
Mayo Clinic Minute: Poor sleep can be linked to stroke
2024年6月8日 · Sleep probems can increase someone's risk of stroke. Sleep problems can include too little sleep (less than five hours), too much sleep (more than nine hours), poor quality, difficulty getting to sleep or staying asleep, prolonged …
Magnesium: Are you low, but don’t know? - Mayo Clinic Press
2021年11月10日 · Uncover the hidden signs of low magnesium, like high blood pressure & headaches. Find out if you're unknowingly deficient and explore drug-free solutions.
Sleep Specialist Helps ID Clear Signs of Sleep Trouble
2018年11月29日 · If your doctor diagnoses you with sleep apnea, don't worry. Dr. Silber and others at Mayo Clinic's Center for Sleep Medicine have a plethora of treatments and therapies at their disposal to help you start breathing free and clear again while you sleep.
Fatigue Causes - Mayo Clinic
2023年2月11日 · Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment.