Sprint (running) - Wikipedia
Sprinting is running over a short distance at the top-most speed of the body in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent.
12 Benefits of Sprinting + How to Do Them - RunToTheFinish
2023年9月21日 · To put it simply, sprinting is running at your top speed or a percentage of your top speed over a short distance or short period of time. Sprints are both a cardiovascular and anaerobic exercise. With sprinting, the distance you’re …
Sprint | Olympics, Distance, Races, & Facts | Britannica
6 天之前 · A sprint is a footrace over a short distance with an all-out or nearly all-out burst of speed, the chief distances being 100, 200, and 400 meters.
10 Sprint Workouts to Make You Faster - Best Speed Running Plans
2023年4月28日 · These sprint workouts are a great way to burn fat, build muscle, and get faster. You'll use smart intervals to get faster more efficiently.
The 6 Best Sprint Workouts For Beginners To Help You Get Faster
2024年7月3日 · Sprinting is an anaerobic exercise in which your heart rate works between 90% and 100% of its maximum, pushing almost to the limit while running at top speed. These workouts consist of high-intensity short bursts of very hard running, …
Sprint Training for Beginners - Verywell Fit
2024年6月20日 · Sprint training burns massive calories, increases your cardiovascular health, builds muscle, and boosts your speed and power. Add them to your workout routine to take your training up a notch. Sprint workouts are also a big time saver.
How To Start Sprinting – And Why We Should All Sprint Sometimes
2024年6月24日 · This guide will teach you how to start sprinting, discuss the benefits of speed training for long-distance runners and general athletes, give tips to improve sprinting mechanics and provide examples of good sprint workouts for beginners to help you run faster.
Sprint Workouts: How to Do Them for Maximum Benefits - Runner's World
2023年9月5日 · Sprint workouts are a type of speed work incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a slow warmup to prep to your muscles to work hard, of course. So,...
How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
2024年3月25日 · Here’s how to perfect your sprinting technique, plus some of the best drills used by track athletes. You might think sprinting is synonymous with “running fast,” but you’d be wrong. The...
How to Do Sprints Properly. Nike.com
2022年3月22日 · Here’s how to get better at sprinting and max out your speed safely. There’s more to sprinting than running fast. With the right form, technique and practice, you can really soar. Below, check out expert-backed tips on how to get better at sprinting. (Related: These Are the Six Best Ways to Recover After You Run)