Dietary supplements for weight loss - Mayo Clinic
2024年6月18日 — Though rare, some dietary supplements have been linked to serious problems, such as liver damage. Supplements can have strong effects. Ephedra (ma-huang) is an herb …
Prescription weight-loss drugs: Can they help you? - Mayo Clinic
2022年10月29日 — Prescription weight-loss drugs that you can use for more than 12 weeks, called long-term use, lead to major weight loss compared with an inactive treatment that doesn't use …
Alli weight-loss pill: Does it work? - Mayo Clinic
2024年4月9日 — Alli is a 60-milligram, over-the-counter version of orlistat (Xenical), a 120-milligram prescription drug. Both Alli and Xenical are meant to be used as part of a weight-loss …
Weight loss Diet pills, supplements and surgery - Mayo Clinic
2023年11月1日 — Diet pills, supplements and surgery. Diet pills and surgery can help with weight loss when combined with a healthy diet and physical activity. But diet pills aren't for everyone. …
Metabolism and weight loss: How you burn calories - Mayo Clinic
2022年10月8日 — To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 …
Whole-body vibration: An effective workout? - Mayo Clinic
2024年1月19日 — You may find a whole-body vibration machine at a local gym, or you can buy one for home use. Advocates say that as little as 15 minutes a day of whole-body vibration …
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 — These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey. 1. Make sure you're ready. …
B-12 shots: Do they work for weight loss? - Mayo Clinic
2022年9月13日 — There's no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin. It's found naturally in many …
Penis-enlargement products: Do they work? - Mayo Clinic
2022年6月10日 — Most advertised penis-enlargement methods don't work. And some can cause permanent damage to your penis. Here are some of the most widely promoted products and …
Kratom: Unsafe and ineffective - Mayo Clinic
2024年6月18日 — Kratom is an herbal extract that comes from the leaves of an evergreen tree called Mitragyna speciosa. The tree grows in Southeast Asia. Kratom users can chew the …