Calories in 1 cup of Plain Yogurt and Nutrition Facts - FatSecret
2007年8月21日 · There are 154 calories in 1 cup of Plain Yogurt. Get full nutrition facts and other common serving sizes of Plain Yogurt including 100 g and 1 8 oz container.
Yogurt, Greek, plain, whole milk - 1 cup - Nutritionix
2016年3月3日 · Calories and other nutrition information for Yogurt, Greek, plain, whole milk - 1 cup from USDA.
Calories in 1 cup of Plain Yogurt (Lowfat) and Nutrition Facts - FatSecret
2008年2月4日 · There are 154 calories in 1 cup of Plain Yogurt (Lowfat). Get full nutrition facts and other common serving sizes of Plain Yogurt (Lowfat) including 1 oz and 100 g.
Yogurt 101: Nutrition Facts and Health Benefits
2023年7月17日 · One cup (245 grams) of plain yogurt made from whole milk packs about 8.5 grams of protein. The protein content of commercial yogurt is sometimes higher than in milk because dry milk may be...
Calories in 1 cup of Plain Yogurt (Whole Milk) and ... - FatSecret
2008年2月4日 · There are 149 calories in 1 cup of Plain Yogurt (Whole Milk). Calorie breakdown: 47% fat, 30% carbs, 22% protein.
Calories in Plain Yogurt - 1 cup from USDA - Nutritionix
2017年5月1日 · Plain Yogurt - 1 cup. USDA. Nutrition Facts. Serving Size: cup (245 g) Amount Per Serving. Calories 149. % Daily Value* Total Fat 8g 10% Saturated Fat 5.1g 26% Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 2.2g. Cholesterol 32mg 11% Sodium 113mg 5% Total Carbohydrates 11g 4% Dietary Fiber 0g 0% Sugars 11g. Protein 8.5g.
Nutrition Facts for Plain Yogurt (Full Fat) - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Plain Yogurt (Full Fat) coming from 23% protein, 31% carbs, 46% fat, and 0% alcohol.
Calories in Yogurt, Greek, plain, nonfat - 1 cup from USDA
2017年8月16日 · Calories and other nutrition information for Yogurt, Greek, plain, nonfat - 1 cup from USDA.
Yogurt Nutrition Facts and Health Benefits - Verywell Fit
2024年9月22日 · There are approximately 149 calories in one cup of plain whole milk yogurt. Of course, the calorie count will ultimately differ if the yogurt has additional fruit or toppings, or is made from a different milk.
Plain Greek Yogurt Nutrition Facts - Eat This Much
1 cup of plain greek yogurt (2% Milkfat - 365 Everyday Value) contains 190 Calories. The macronutrient breakdown is 33% carbs, 23% fat, and 44% protein. This is a good source of protein (37% of your Daily Value), potassium (11% of …