Carbs in Cantaloupe - FatSecret
Carbs in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types …
Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
Carbs in Cantaloupe - Carb Manager
Cantaloupe (1 small melon (about 4 1/4 in. dia)) contains 36g total carbs, 32g net carbs, 0.8g fat, 3.7g protein, and 150 calories.
Calories in Cantaloupe - FatSecret
Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
Carbs in Cantaloupe, fresh - Carb Manager
Cantaloupe, fresh (1 cup) contains 13.1g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.
Cantaloupe nutrition: calories, carbs, GI, protein, fiber, fats
Cantaloupe nutrition (100 grams). Richest in Vitamin A: 3382IU (68% of DV), Vitamin C: 37mg (41% of DV). Glycemic Index: 65, Calories:34, Net carbs: 7.26, Protein: 0.84. Source: USDA.
Calories in Cantaloupe - Nutritionix
Calories, fat, protein, and carbohydrate values for for Cantaloupe and other related foods.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Carbohydrates: 8.69 g; Fiber: 0.8 g; Sugars: 7.88 g; Calcium: 9 milligrams (mg) Iron: 0.38 mg; Potassium: 157 mg; Sodium: 30 mg
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
2023年8月15日 · How many carbs in cantaloupe? How many calories are in a cup of cantaloupe? One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: Calories: 54.5.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
2021年11月6日 · Carbohydrates : One cup of cantaloupe has 13.1 grams of carbs, which includes 1.4 grams of fiber and 12.6 grams of naturally occurring sugars. Protein : One cup of cantaloupe has 1.3 grams of protein.
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