Dragon Fruit Nutrition Facts and Health Benefits - Verywell Fit
2024年6月26日 · Dragon Fruit Nutrition Facts The following dragon fruit nutrition information is provided by the USDA for 6 ounces (170g) of cubed dragon fruit. Calories : 102
Nutrition Facts for Dragon fruit - myfooddata
Nutrition Facts for Dragon fruit - View calories, protein, carbs, fats, vitamins, minerals, and more.
Dragon fruit benefits backed by science - Medical News Today
2023年5月22日 · According to the United States Department of Agriculture (USDA), dragon fruit has the following nutritional value in a serving of 100 grams (g), which is roughly the size of one dragon...
Dragon Fruit: Nutrition, Benefits, and How to Eat It - Healthline
2024年1月16日 · Calories: 57. Protein: 0.36 grams. Fat: 0.14 grams. Carbs: 15 grams. Fiber: 3 grams. Vitamin C: 5% of the DV. Iron: 1% of the DV. Magnesium: 2% of the DV. Provides several antioxidants.
Dragon Fruit Health Benefits & Nutrition - WebMD
2024年6月4日 · Dragon Fruit Nutrition. In a 1-cup serving of dragon fruit cubes, you'll get: Calories: 103; Fat: 0.2 gram; Protein: 0.6 gram; Carbohydrates: 27 grams; Fiber: 6 grams; Sugars: 18 grams
Why Dragon Fruit Is Healthy - Cleveland Clinic Health Essentials
2023年2月22日 · Dragon fruit nutrition. Is dragon fruit healthy? According to the United States Department of Agriculture (USDA), a 1-cup serving of dragon fruit contains: 103 calories. 0 grams of fat. 5.6 grams ...
Dragon Fruit Guide: Nutrition, Benefits, Side Effects, and More
2024年5月24日 · If you’re watching your waistline and want to reduce your caloric intake, you’ll be happy to know that 100 grams (g) of dragon fruit contains about 57 calories, according to the USDA. Here’s ...
Nutrition Facts for Dragon Fruit - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Dragon Fruit coming from 9% protein, 91% carbs, 0% fat, and 0% alcohol.
The Secret Health Benefits of Dragon Fruit - Verywell Health
2024年10月8日 · 1. Boosts Your Immune System. Dragon fruit is rich in vitamin C, flavonoids, and antioxidants. It can also contain vitamin B and minerals like calcium and phosphorus.
Calories in Dragon Fruit - Nutritionix
Calories, fat, protein, and carbohydrate values for for Dragon Fruit and other related foods.
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