HEALTHY FAT IS GOOD FOR YOUR BODY. Top 5 reasons to enjoy healthy fats. Maintain radiant skin. Manage weight. Lower risk of heart disease. Absorb health-sustaining vitamins. Stabilize blood sugar levels. Eat more of these fats. Monounsaturated Fat. Olive, canola, saflower, sesame and peanut oil. Nuts and seeds. Olives. Avocados.
Learn how to limit saturated, hydrogenated, and trans fats and choose heart healthy oils, nuts, seeds, fish, and avocados. See a list of foods with different types of fats and tips for reading nutrition labels.
A PDF document with suggestions for plant-based and animal-based foods that are good sources of healthy fats. Includes a link to an infographic with an exhaustive list of fat sources and tips on fat quality.
11 Best Healthy Fats for Your Body and Ones to Avoid - Dr. Axe
2024年6月8日 · A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and butter/ghee. Enjoy a good mix of these heart-healthy fats, and pair them with …
Printable Materials and Handouts - Nutrition.gov
Find printable handouts and fact sheets on various nutrition topics, such as recipes, food safety, dietary guidelines, and more. Browse by topic or resource type to download or order free publications.
Learn how to eat foods with healthy fats that protect your heart and blood vessels, and avoid or limit foods with unhealthy fats. This PDF document provides a list of healthy and unhealthy fats, tips for choosing and preparing foods, and information on omega-3 supplements.
Healthy fats: 12 high fat foods to eat - Medical News Today
2024年5月28日 · Learn about the benefits of healthy fats, such as omega-3, monounsaturated, and polyunsaturated fats, and the best sources of these fats. Find out how to include fatty fish, chia seeds,...
13 Healthy High Fat Foods You Should Be Eating - US News Health
2023年10月24日 · Many foods that are high in healthy fats are also great sources of antioxidants and other important nutrients, including fiber, vitamins and minerals. Here are 13 high-fat foods...
9 High Fat Foods That Are Actually Super Healthy
2023年6月26日 · Learn about the nutritional and health benefits of high-fat foods, such as avocados, cheese, dark chocolate, eggs, fatty fish, nuts, chia seeds, olive oil, and yogurt. These foods are high in...
What Are Healthy Fats? 8 High-Fat Foods for Your Diet - Verywell Health
2023年5月22日 · Learn what healthy fats are, why they are important for your health, and which foods are high in unsaturated fats. Find out how to include avocados, nuts, seeds, olives, fish, plant oils, dark chocolate, and more in your balanced diet.
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