How does inadequate sleep affect health? - NICHD
2019年3月19日 · Inadequate sleep—such as not sleeping long enough overall or having poor quality sleep—affects both how we feel and how we function. Short-term effects can include drowsiness or sleepiness, irritability, reduced alertness, poor motor skills, and attention problems. Inadequate sleep over a longer period of time can affect how the body functions.
Sleep - NICHD - Eunice Kennedy Shriver National Institute of Child ...
2021年8月4日 · Sleep is essential for daily activities, performance, learning, and overall health. Insufficient sleep—getting too little sleep or not enough quality sleep—is a leading cause of accidents, lost productivity, and illness. NICHD supports many areas of research on sleep, including how sleep occurs, how a lack of sleep affects health and behavior, and conditions that disrupt sleep. This ...
What makes us sleep? | NICHD - NICHD - Eunice Kennedy Shriver …
2017年6月7日 · The need for sleep is driven by the length of time you are awake. The longer you are awake, the greater your “drive” or need to sleep. 1 The drive to sleep continues to build within your body until you are able to sleep.
About Sleep | NICHD - NICHD - Eunice Kennedy Shriver National …
2017年6月19日 · Sleep is a complex biological process that helps people process new information, stay healthy, and re-energize. Periods of sleep and wakefulness are part of how our bodies function. Although you are resting while you sleep, your brain remains highly active. Sleep consists of different stages that repeat several times each night. During sleep, the brain cycles through two distinct phases: rapid ...
Sleep - NICHD - Eunice Kennedy Shriver National Institute of Child ...
2019年3月27日 · Inadequate sleep—such as not sleeping long enough overall or having poor quality sleep—affects both how we feel and how we function. Short-term effects can include drowsiness or sleepiness, irritability, reduced alertness, poor motor skills, and attention problems. Inadequate sleep over a longer period of time can affect how the body functions.
NICHD Sleep Research Information | NICHD - NICHD - Eunice …
2023年5月4日 · In addition to these research areas, NICHD is studying the socioeconomic factors that affect sleep, as well as how inadequate sleep affects people with chronic health conditions. NICHD also studies sleep and waking mechanisms in infants and factors that help reduce the risk of sudden infant death syndrome (SIDS) and other sleep-related causes ...
What are some common sleep problems? | NICHD - NICHD
Sleep disorders are a group of more than 70 major sleep problems with symptoms that can include inappropriate sleep, severe sleep deprivation, and periods of stopped breathing. People with sleep disorders usually benefit from treatments and monitoring from a healthcare provider.
What happens during sleep? | NICHD - NICHD - Eunice Kennedy …
2019年4月22日 · Non-REM sleep includes three different stages. 1 A person cycles through REM sleep and non-REM sleep several times a night. For more detailed information about what happens during sleep and phases of sleep, check out Your Guide to Healthy Sleep , from the National, Heart, Lung, and Blood Institute.
to reduce the risk of SIDS and other sleep-related causes of infant death. Room sharing—keeping baby’s sleep area in the same room where you sleep—reduces the risk of SIDS and other sleep-related causes of infant death. Keep soft objects, toys, crib bumpers, and loose bedding out of your baby’s sleep area to reduce
More Information on Sleep | NICHD - NICHD - Eunice Kennedy …
NICHD offers links to information to help patients, families, and providers better understand sleep and its effects and receive needed support. Other FAQs Find answers to other common questions about sleep, such as how sleep affects you and your infant, and tips to get a good night’s rest. Resources Links to websites of groups that study and provide information about sleep.