Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
网页2024年7月10日 · Cantaloupe provides potassium, calcium, magnesium, phosphorus, zinc, and vitamins C, A, and B9 (folate). Cantaloupe is most rich in vitamin C, with one cup providing 72% of your daily recommended intake based on a 2,000-calorie-per-day diet. Vitamin A is also abundant, with 33% of your daily intake per cup.
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
网页2022年4月19日 · Eating cantaloupe is very good for you due to its rich nutritional content. Cantaloupe melons contain many vitamins, minerals, and fiber that are important for your health. Cantaloupe also contains many antioxidants and …
Cantaloupe: Reasons to Eat or Avoid the Melon - Verywell Health
网页2024年2月12日 · Cantaloupe is much richer in vitamins C and A than watermelon and honeydew. It also has more beta-carotene and potassium. It provides some fiber and falls into the low to moderate range on the glycemic index. This article discusses cantaloupe's nutritional value and benefits, along with important safety information.
Cantaloupe Nutrients - Nutrivore
网页Cantaloupe has a Nutrivore Score of 457, making it a high nutrient-dense food! Plus, it is a low-carb and low-calorie-density food; the calorie count of cantaloupe is 54 calories per cup! Per serving, cantaloupe is a best source (>50% daily value) of vitamin C; and an excellent source (20-50% daily value) of carotenoids, polyphenols, and vitamin A.
What Are the Benefits of Eating Cantaloupe? 10 Benefits - MedicineNet
网页Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved vision, better electrolyte levels, diabetes and blood pressure management, improved immunity, skin nourishment and other benefits.
Cantaloupe: Nutritional Facts and Serving Suggestions for Cantaloupe
网页Cantaloupe, also known as muskmelon or rock melon, is a delicious, sweet orange fruit, rich in nutrition. One cup of juicy cantaloupe cubes contains Only 54 calories, but offers 1 gram of dietary fiber (6% of your daily needed amount), 108% of your body's daily recommended intake of Vitamin A, and 98% of your body's daily recommended amount of ...
Nutrition facts, health benefits, possible side effects, recipes
网页Nutrition facts, health benefits, possible side effects, recipes ... - MSN
10 Foods That Can Kick Muscle Cramps - GoodRx
网页22 小时之前 · Nutritional deficiencies. Electrolytes aren’t the only nutrients that play a role in muscle contraction. Your muscles also need these vitamins to function properly: ... Melon contains electrolytes that can reduce the risk of muscle cramps. It’s also loaded with water to hydrate muscles. Both cantaloupe and watermelon are about 90% water.