Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional...
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
2016年2月22日 · Nutrition Facts. Serving Size: melon, large (about 6-1/2" dia) (814 g) Amount Per Serving. Calories 277. % Daily Value*. Total Fat 1.6g 2%. Saturated Fat 0.4g 2%. Trans Fat 0g.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and...
Calories in Cantaloupe - FatSecret
Food database and calorie counter. Calories in Cantaloupe. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below.
Cantaloupe: Health benefits & nutrition facts - Live Science
2022年9月7日 · Here are the nutrition facts for 100 grams of cantaloupe (about one medium sized wedge) from the U.S. Department of Agriculture's FoodData Central.
Cantaloupe: Health benefits and nutrition - Medical News Today
2023年6月26日 · Eating cantaloupe may bring a number of health benefits. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more.
Cantaloupe: Benefits, Nutrition, and Risks - Health
2024年4月2日 · Adding cantaloupe to your diet can help boost your intake of antioxidants and may help lower your risk of several diseases, including age-related macular degeneration and certain cancers.
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
2023年8月15日 · What is the nutritional value of cantaloupe? Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber and B vitamins, including thiamine, niacin and folate.