16 Best Foods High in Plant Sterols for Cholesterol Management
2024年3月17日 · Soy products like tofu, tempeh, and edamame are rich in plant sterols. They are also high in protein and various amino acids, making them a complete plant-based protein source. Incorporate soy into stir-fries, salads, or soups for a cholesterol-lowering boost.
What Foods Are High in Plant Sterols? - LoveToKnow Health
It may be possible to lower cholesterol naturally by eating foods high in plant sterols. According to FDA studies, as well as reports from Harvard Medical School, adding these foods to a healthy diet and exercise plan can be a step in significantly lowering your cholesterol.
Table 12. [Plant Sterol and Stanol Contents in Different Foods ...
Food item Plant Sterols (mg/100 g) Plant Stanols (mg/100 g) Vegetable oils: Corn oil: 686-952: 23-33: Rapeseed oil (canola oil) 250-767: 2-12: Soybean oil: 221-328: 7: Sunflower oil: 263-376: 4: Olive oil: 144-193: 0.3-4: Palm oil: 60-78: Traces: Cereals: Corn: 66-178-Rye: 71-113: 12-22: Wheat: 45-83: 17: Barley: 80: 2: Millet: 77-Rice: 72: 3 ...
A list of foods high in phytosterols. - LazyPlant
Vegetable oils are the richest foods in phytosterols. Beans, whole grains, spices, seeds, nuts, fruits, and vegetables are also excellent dietary sources!
Plant sterols can be found in its natural state in vegetables and fruits. Legumes, vegetable oils, nuts, cereals, and seeds are likewise sources of plant sterols. What are plant sterinols? Plant sterinols are synonymous to plant sterols. Both refer to the fats content of plants.
Plant Sterols: How They Help Manage Cholesterol - Cleveland Clinic
According to the U.S. Food and Drug Administration (FDA), phytosterol-containing foods can help reduce your risk of heart disease. Eat foods with at least 0.65 grams per serving of phytosterols twice a day with meals (total daily intake at least 1.3 grams).
High Phytosterol Foods That Help Lower Cholesterol
2019年8月8日 · In the following table is a list of foods high and low in phytosterols. The phytosterol content is the sum of beta sitosterol, campesterol, and stigmasterol. Note: Some food items are duplicated and with different phytosterol levels, because the …
What are plant sterols and why should you eat them? Plant sterols are found in plants like vegetables, fruits, wheat germ, whole grains, beans, sunflower seeds, and many vegetable oils.
Foods High in Phytosterols May Help Lower Cholesterol - Verywell Health
2023年1月16日 · Phytosterols are naturally occurring compounds that can help lower your LDL cholesterol levels. Here's a list of the top phytosterol-containing foods.
Foods Rich in Plant Sterols - Healthfully
2011年7月8日 · You can boost your intake by taking supplements or using fortified foods. Try replacing butter or margarine with sterol-fortified spreads. Some dairy products, orange juice, breads and ready-to-eat cereals are also fortified. Check the label on the products you buy because they may contain anywhere from 0.4 to 1.7 grams or more of sterols per ...