- Harper presents his ‘Skinny Rules’, which are twenty principles to guide your lifestyle choices for optimal weight loss. Most of the rules are very straight-forward like the following five. Drink a glass of water before every meal. Eliminate fast food and fried foods. Don’t eat carbs after lunch. Eat protein with every meal.www.freedieting.com/skinny-rules
The Skinny Rules: The Simple, Nonnegotiable Principles for …
网页2012年5月15日 · Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
- 4.5/5
- 价格: $16.98
- 品牌: Ballantine Books
仅显示来自 amazon.com 的搜索结果The Skinny Rules: The 101 Se…
Drawing on the latest research and featuring insights from top experts and …
网页THE SKINNY RULES. RULE 1: Drink a Large Glass of Water Before Every Meal—No Excuses! RULE 2: Don’t Drink Your Calories. RULE 3: Eat Protein at Every Meal—or …
The Skinny Rules by Bob Harper, Greg Critser: …
网页Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny …
- 页数: 304
- 格式: Hardcover
Skinny Rules: 20 Must Do Weight Loss Principles - Freedieting
Learn how to eat healthy and lose weight with Bob Harper's simple and effective rules, such as drinking water before meals, avoiding carbs after lunch, and eating p…
- Chicken breast, turkey, fish, eggs, black beans, garbanzo beans, @Ezekiel bread@, oatmeal, quinoa, nonfat Greek yogurt, nonfat ricotta cheese, almond butter, pistachios, apple, berries, ba…
The Skinny Rules: The Simple, Nonnegotiable Principles …
网页2012年5月1日 · Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable …
- 3.8/5(3348)
- 格式: Audio
- 页数: 305
The skinny rules : the simple, nonnegotiable principles for getting …
网页2018年1月9日 · pt. 1: The Skinny Rules. Drink a large glass of water before every meal--no excuses! ; Don't drink your calories ; Eat protein at every meal-or stay hungry and …
The Skinny Rules by Bob Harper, Greg Critser - Audible.com
网页Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a …
The Skinny Rules | Random House Group
网页A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
The skinny rules : the simple, nonnegotiable principles for getting …
网页The skinny rules : the simple, nonnegotiable principles for getting to thin by Harper, Bob
The Skinny Rules: The 101 Secrets Every Skinny Girl …
网页2011年3月22日 · Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs, The Skinny Rules shares …
- 评论数: 52
- 作者: Molly Morgan
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