Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
VITAMIN D - Uses, Side Effects, and More - WebMD
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin D,...
23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell Health
2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
Vitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD
2024年4月10日 · Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also...
Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
2024年2月5日 · Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods...
Vitamin D 101 — A Detailed Beginner's Guide - Healthline
2019年3月6日 · Vitamin D is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels in your blood.
Vitamin D Deficiency: Causes, Symptoms & Treatment - Cleveland …
2022年8月2日 · Vitamin D deficiency means that you don’t have enough vitamin D in your body. It's common and primarily causes issues with your bones and muscles.
Vitamina D - Mayo Clinic
2023年8月10日 · La vitamina D es un nutriente que el cuerpo necesita para fortalecer los huesos y mantenerlos saludables. Es por eso que el cuerpo solo puede absorber calcio, el componente principal del hueso, cuando la vitamina D está presente. La vitamina D también regula muchas otras funciones celulares en el cuerpo.
Vitamin D Deficiency: Symptoms, Treatments, and Causes
2024年1月19日 · Vitamin D is sometimes called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to sunlight. It’s a fat-soluble vitamin that plays critical roles in...