About Handwashing | Clean Hands | CDC
2024年2月16日 · Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Follow these five steps every time. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your …
Handwashing: How To, How Long & Why To Wash Your Hands - Cleveland Clinic
2024年4月2日 · Washing your hands can help you and others stay healthy. You should wash your hands for at least 20 seconds using soap and running water and dry them afterward.
7 Steps of Handwashing: How to Wash Your Hands Properly - Healthline
2023年5月19日 · In this article, we’ll look at the key steps to washing your hands correctly to ensure they’re free of germs that can cause serious infections. Below is the seven-step handwashing technique...
Hand-washing: Do's and don'ts - Mayo Clinic
3 天之前 · Wet your hands with clean, running water. Apply soap and lather well. Rub your hands hard for at least 20 seconds. Scrub all surfaces. This includes the backs of your hands, your wrists, between your fingers and under your fingernails. Rinse well. Dry your hands with a clean towel or air-dry them.
Washing Your Hands: Why It Matters & Tips - Healthline
2020年7月6日 · Washing your hands with regular soap and running water is a highly effective way to stop the spread of germs and bacteria, including COVID-19. It’s important to wash your hands before and...
7 Steps of Handwashing and Why It Is Important - Verywell Health
2024年10月9日 · Washing your hands is one of the simplest and most effective ways to protect yourself and others from illness. Throughout the day, your hands come into contact with surfaces that can carry harmful germs, so it's crucial to wash your hands multiple times—especially before preparing food and after using the bathroom.
Global Handwashing Day | Clean Hands | CDC - Centers for …
2024年10月4日 · Wash your hands at key times during the day when you're most likely to get and spread germs. Clean hands after blowing your nose, coughing, or sneezing. The steps of handwashing are: wet, lather, scrub, rinse, and dry. Keep your hands clean by washing them with soap for 20 seconds.
Handwashing Facts | Clean Hands | CDC - Centers for Disease …
2024年4月17日 · CDC recommends cleaning hands in a specific way to avoid getting sick and spreading germs to others. The recommendations for effective handwashing and use of hand sanitizer was developed based on data from a number of studies. Learn more about the science behind how to wash your hands and why clean hands help keep you stay healthy.
Effective Handwashing: Learn. Teach. Repeat. | Blogs | CDC
2020年5月4日 · Washing your hands is easy! It takes about 20 seconds to do and is one of the best ways to prevent spreading germs from person to person. By washing your hands with soap at key times during the day, you prevent spreading germs that cause illness in the people around you, particularly those at high risk for COVID-19.
How to wash your hands - NHS
Washing your hands properly removes dirt, viruses and bacteria to stop them spreading to other people and objects, which can spread illnesses such as food poisoning, flu or diarrhoea. It can help stop people picking up infections and spreading them to others.