Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
Browse our extensive yoga pose library, with a vast collection of beginner poses, advanced poses, seated and standing poses, twists, and bandha techniques.
Yoga Poses A-Z: Search Yoga Journal's Extensive Pose Library
Bandha, Meditation, Mudra, and Pranayama. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.
The Yoga Journal Pose Library: Deepen Your Asana Practice
2021年9月22日 · Access video tutorials, variations, detailed anatomy illustrations, and more about yoga poses to take you deeper into your practice.
Standing Yoga Poses - Yoga Journal
2024年10月25日 · Standing yoga poses, like Mountain Pose (Tadasana), help you ground and build strength, and often are the starting or transition pose for yoga sequences.
Explore the Different Yoga Poses by Type - Yoga Journal
2024年10月28日 · Explore different yoga poses by type, from arm balances to backbends, inversions, twists, and more. Plus, find sequences and step-by-step pose instructions for each asana to enhance your practice. Arm Balance Yoga Poses. Balancing Yoga Poses.
Mountain Pose: How to Do Tadasana - Yoga Journal
2024年3月23日 · Mountain Pose in yoga allows you to practice the foundational principles of balance, alignment, and selective effort and ease, preparing you to draw on these same principles in other poses.
Yoga Poses for Beginners: Essential Asanas to Know
2024年10月29日 · Build a foundation in yoga with these yoga poses for beginners. Explore lunges, Cat-Cow, Happy Baby, and more easy asanas.
8 Yoga Poses to Ease Your Lower Back Pain - Yoga Journal
2024年10月23日 · This yoga pose for lower back pain may seem exceptionally basic but it can bring profound relief. It stretches your entire back body, from your calves to your neck—including, of course, your lower back. How to: Stand with your feet hip-distance apart or wider and bend forward at your hips.
Yoga for Strength: 9 Poses to Build Core, Arm, & Leg Muscles
2024年10月28日 · We could all benefit from more strength and power in our practice. Whether you’re looking to build up to tricky arm balances and balancing postures or increase your overall physical health, these yoga poses for strength will make those muscles work.
Yoga for Diabetes: 12 Poses and a Meditation to Mitigate Stress
2022年4月19日 · It promotes an exciting mix of energies—some stimulating and some pacifying—to help you self regulate and balance out the highs and lows. People with type 1 diabetes cannot produce insulin, a hormone secreted by the pancreas that transports energy from food into the body’s cells.