The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression,...
10 Reasons to Get Moving Today! | Physical Activity | CDC
2024年2月6日 · Here are 10 benefits of physical activity for motivation to get moving today! 1. Better mood. Getting enough physical activity can immediately reduce feelings of anxiety and help you sleep better. Over the long-term, it can reduce the risk of depression.
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest. Aerobic activity can help you: 1. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. 2. Increase your stamina, fitness and strength.
12 Benefits of Regular Exercise, Backed by Research - Verywell …
2024年10月3日 · Regular exercise offers a wide range of benefits for both physical and mental health, from improving mood and brain function to supporting strong bones and muscles. Talk to your healthcare provider for advice on an exercise program that is right for you.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight.
Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Graphics show the health benefits for children, adults, and adults 65 and older in one page.
The benefits of exercise for your physical and mental health
2021年1月25日 · Regular exercise can reduce the risk of many serious diseases, improve mental health and mood, and extend lifespan. Exercise benefits everyone.
Physical activity - World Health Organization (WHO)
2024年6月26日 · In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Health Benefits of Physical Activity | Physical Activity Basics - CDC
2023年12月28日 · Ten important immediate and long-term benefits of physical activity for adults 65 and older. Regular physical activity lowers your risk of eight common cancers. Infographics of benefits for children, adults, and older adults, plus the reduced risk of cancer.
Top 9 Benefits of Exercise (and How Much to Do) - WebMD
2022年12月19日 · Here are nine of the top benefits of exercise. Exercise is crucial to building and maintaining strong bones and muscles. Typically, you start to lose bone mass in your 40s, and...