What to eat to reach 2600-2800 Calorie Intake (Cleanly)
网页2010年6月17日 · Location: Maine, United States. Age: 33. Posts: 112. Rep Power: 193. Hey bro, On most days I eat about ~2800 kcals, and I find it extremely extremely easy if I just eat four 700kcal meals. For instance, breakfast and lunch = 1 cup oatmeal, 2 tbsp peanut butter, 1.5-2scoops protein blend powder.
What should 2600-2800 calorie meal plan look like
网页2015年11月24日 · I ate more then 5000 calories a day! And gained 6 kg in less then a week! + before I didn't really eat much junk food but now I can't stop with burgers, chocolate and all that ****, so I decided to stop with dirty bulking and only eat "clean". If you could help out with a meal plan I would appreciate it :D
2800 calorie meal plan on a serious budget - Bodybuilding.com …
网页2012年1月28日 · The most popular bodybuilding message boards!
Help With 2500 Calorie Meal Plan - Bodybuilding.com Forums
网页2010年6月1日 · Meal 5: 150g tuna, 50g pasta, veggies, 1 slice bread, 150 cottage cheese ~2500 cal: P 190, C 330, F 46 (31/52/17) Can you help me - I dont have much experience but I have managed to work out I need a diet plan based on 2975.52 calories.
Anyone do a 2800 calorie plan - Bodybuilding.com Forums
网页2013年2月24日 · Anyone help me please struggling to think how to get my 2800 calories a day intake any ideas would be great! Anyone do a 2800 calorie plan - Bodybuilding.com Forums Shop
2000 calorie meal plan - Bodybuilding.com Forums
网页2011年6月29日 · Greek yogurt (120 cal per cup, 17g protein, 12g carb) Flatout wraps (100 cal, 9g protein, 17g carb, 8g fiber) Tuna (Which you already use) Eggs. String cheese (Combined with a single serving of lunch meat makes a high pro/moderate fat delicious snack) Blueberries (Add to the yogurt, cereal, or just eat plain!)
Bulking 2800 Calories - Bodybuilding.com Forums
网页2012年10月15日 · Rep Power: 34609. I really doubt you were gaining 'loads of fat' in a just few days of eating 2800 calories.. 3500 calories = 1 lb of fat, and 1lb of fat is hardly noticeable when spread throughout your body. And at your height your BMR is probably around 2000 - factor in gym 6x a week, plus whatever little activity, your maintenance …
My 1600 calorie meal plan -- this will offend most of you
网页2006年9月2日 · I weigh 235 lbs., I'm 6' 2", and I've been following a meal plan similar to this for the last 6 months, and I've been consistantly gaining muscle (about 2-3 pounds a month). My strength has also gone up. My body fat has gone down (I don't have the exact number), but I don't consider this a "cutting" diet. This is just my normal meal plan.
Lost with my 3,800 calorie bulk meal plan - any ideas?
网页2012年1月28日 · 1st meal - 6:30 AM 1 plain bagel 2 tbsp cream cheese 2 cup cereal 1 low fat yogurt 8 oz. Orange Juice 820 Calories 10g Fat 157g Carbs 23g Protein-----2nd meal - 9:30 AM 2 slices wheat bread 8 slices total of ham and chicken lunchmeat ProMax protein bar 535 Calories 12g Fat 75g Carbs 37g Protein-----3rd meal - 12:30 PM 6 oz. Chicken …
I need a 2750 calories meal plan - Bodybuilding.com Forums
网页2014年5月21日 · Step 1: Read the back of a label. Step 2: Write down how many calories. Step 3: Eat foods while practicing step 1 & 2 until you reach 2,750. 05-21-2014, 06:12 AM #3. Womble619. Registered User. Join Date: Sep 2013. Location: maidstone, kent, United Kingdom (Great Britain) Age: 31.