Roman chair vs 45 degrees back extension bench?
2008年4月9日 · The most popular bodybuilding message boards! No. It has adequate hip support and the calf supports. There is a slight difference in the lever arm, and the angle slightly …
Workout Equipment - Bodybuilding.com Forums
2012年8月14日 · The most popular bodybuilding message boards!
Westside For Skinny Viking Bastards - Bodybuilding.com Forums
2006年10月4日 · Friday, Repetition Effort Upper Body A. 225 Bench Press Test 10 X Bar 5 X 135 5 X 185 16 X 225---> Just guessing, I haven't done a 225 test before
GHR vs Reverse Hyper - New Gym Purchase - Bodybuilding.com …
2013年6月28日 · While a 45 degree hyperextension isn't the same as a reverse hyper, it is a pretty good hip extension movement and the GHD is way better than any leg curl. On the other …
degree on incline bench? - Bodybuilding.com Forums
2007年10月26日 · If you are going to do it higher incline (45/60) then you need top notch form and mind-muscle connection to make sure you aren't using to much anterior delt. I always do it at …
How far down on DB bench/DB shoulder press?
2011年1月17日 · I have always done DB Bench and DB shoulder press so that the DB goes as low as my chest/shoulders (angle between elbow/bicep at roughly 45 degrees) but I always …
Shoulders and arms give out before chest does...
2008年10月21日 · It should be a 20 degree angle, 40-45 turns it pretty close into a shoulder press, that's why your shoulders and arms are doing a lot of the work, also try a 5-8 rep range …
PPLPP Routine, can anyone name improvements?
2018年6月7日 · DUMBELL BENCH butterfly 12, 12, 10, 10 CABLE MACHINE SHOULDER ROTATORS 4x12 in + 4x12 out SKULL CRUSHER 4 x max (superset with bench dips) …
Cybex Adjustable Bench? - Bodybuilding.com Forums
2012年12月11日 · Just checked with Cybex and they don't produce the 5435 model anymore. I'm mainly looking for a commercial flat to 80-90 incline bench with 17" height, easy adjustment, …
hypermobile joints and weight training - Bodybuilding.com Forums
2016年9月3日 · anyways, before my knee started going bad i could basically max out the leg extension machine (200 lbs), leg press close to a grand on the 45 degree incline sled. if i lock …