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  1. Healthline
    https://www.healthline.com/nutrition/apple-cider-vinegar-weight-loss

    Apple Cider Vinegar and Weight Loss: Learn the Facts - Healthline

    • Research showing that apple cider vinegar can help suppress your appetite is lacking, which means that it’s unclear whether consuming it can lead to weight loss. It may have some other health benefits, though h… 展开

    What is apple cider vinegar?

    Apple cider vinegar is made in a two-step fermentation process.
    First, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Sec… 展开

    Healthline
    Does apple cider vinegar increase fullness and reduce calorie intake?

    A few studies have suggested that apple cider vinegar may promote fullness, which can decrease calorie intake. However, the evidence is inconsistent, and more research is need… 展开

    Healthline
    Does apple cider help you lose weight and body fat?

    It isn’t clear that apple cider vinegar can affect weight and body fat, as there’s only one study suggesting this and its findings haven’t been replicated.
    The 2018 clinica… 展开

    Healthline
    Does apple cider have other health benefits?

    In addition to promoting weight and fat loss, apple cider vinegar may have several other benefits:
    •Lowers blood sugar and insulin: When consumed with … 展开

    Healthline
    How does ACV burn fat?
    Apple Cider Vinegar Increases Satiety. The cornerstone of getting rid of belly fat and losing weight is to burn more calories than you take in. Cutting calories is often easier said than done, however. Apple cider vinegar may help you eat less by increasing your feelings of fullness after a meal. Subjects who consumed vinegar along with a bread ...
    verywellfit.com
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    目录
    What is apple cider vinegar?
    Does apple cider vinegar increase fullness and reduce calorie intake?
    Does apple cider help you lose weight and body fat?
    Does apple cider have other health benefits?
    How does ACV burn fat?
     
  1. Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

    Apple cider vinegar for weight loss - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/apple-cider-vinegar-for-weight-loss/faq-20058394
    www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/apple-cider-vin…
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  2. Healthy and Natural World
    https://www.healthyandnaturalworld.com/how-to-use...

    How To Use Apple Cider Vinegar For Weight Loss (Evidence Based)

  4. Harvard Health
    https://www.health.harvard.edu/blog/a…

    Apple cider vinegar for weight loss: Does it really work?

    2023年6月15日 · Learn why apple cider vinegar may not be an effective or reliable way to lose weight, based on the available scientific evidence. Find out the possible benefits, risks, and alternatives of this popular trend.

  5. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Apple cider vinegar for weight loss - Mayo Clinic

  6. WebMD
    https://www.webmd.com/diet/apple-cider-vinegar

    Apple Cider Vinegar: Benefits, Risks, and Uses - WebMD

  7. US News Health
    https://health.usnews.com/wellness/foo…

    Apple Cider Vinegar for Weight Loss? Does It Work?

    2024年7月22日 · Many claim that apple cider vinegar aids in weight loss, but there's little proof that it works. Here's what we know about latest studies looking at the effects of apple cider vinegar on...

  8. WikiHow
    https://www.wikihow.com/Use-Apple-C…

    9 Ways to Use Apple Cider Vinegar for Weight Loss

    2024年4月18日 · One tablespoon (15ml) of apple cider vinegar is only about 3 calories and has almost no carbs. Undistilled apple cider vinegar contains natural probiotics (to support your gut health and immune system) and antioxidants …

  9. Healthline
    https://www.healthline.com/nutrition/6-…

    6 Benefits of Apple Cider Vinegar - Healthline

    2024年4月1日 · That said, another 2024 randomized control trial study showed significant reductions in weight (6-8 kg), body fat ratio, waist and hip circumferences, body mass index (BMI), blood sugar, as well...

  10. Cleveland Clinic
    https://health.clevelandclinic.org/explorin…

    Health Benefits of Apple Cider Vinegar - Cleveland …

    2023年7月18日 · Some people claim that apple cider vinegar has helped them lose weight, but the science isn’t solid. Researchers once thought that acetic acid could help you burn more fat and change your body ...

  11. Prevention
    https://www.prevention.com/weight-loss/…

    Can Apple Cider Vinegar Lead to Weight Loss?

    2024年3月15日 · How does apple cider vinegar work for weight loss? Does apple cider vinegar have other health benefits? Does apple cider vinegar help you lose body fat? Should you try apple cider vinegar for ...