Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
2024年3月7日 · Still other research suggests that eating eggs might increase the risk of developing diabetes in the first place. More research is needed to figure out the link between eggs, diabetes and heart disease. Health experts now suggest eating as little dietary cholesterol as you can, aiming to keep intake under 300 milligrams (mg) a day.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · But if you don't eat fish regularly (or at all), reaching for an omega-3 or fish oil supplement seems like a good shortcut. The reality: A major review of studies including nearly 80,000 patients found no link between omega-3 supplements and heart disease.
Egg allergy - Symptoms & causes - Mayo Clinic
2022年6月11日 · Eggs are one of the most common allergy-causing foods for children. Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. Signs and symptoms range from mild to severe and can include skin rashes, hives, nasal congestion, and vomiting or other digestive problems.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · A gout diet is designed to help you: Achieve a healthy weight and good eating habits; Avoid some, but not all, foods with purines; Include some foods that can control uric acid levels; A good rule of thumb is to eat moderate portions of healthy foods.
10 great health foods - Mayo Clinic
2024年3月28日 · Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil. Salmon can be used in place of tuna in mixed dishes, such as a casserole. Or salmon can be the main protein, as in a salmon burger or taco.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
2023年3月1日 · Eggs and dairy products are good sources, and you don't need to eat large amounts to meet your protein needs. Eating a variety of plant-based foods throughout the day also can provide enough protein. Plant sources include soy products and meat substitutes, legumes, lentils, nuts, seeds, and whole grains.
In vitro fertilization (IVF) - Mayo Clinic
To figure out when the eggs are ready, you may need: Vaginal ultrasound, an imaging exam of the ovaries to track the developing follicles. Those are the fluid-filled sacs in the ovaries where eggs mature. Blood tests, to check on how you respond to ovarian stimulation medicines. Estrogen levels often rise as follicles develop.
Female fertility: Why lifestyle choices count - Mayo Clinic
2024年1月9日 · If you smoke, ask your healthcare professional to help you quit. Limit or avoid alcohol when trying to conceive. Heavy drinking is linked with an higher risk of problems ovulating. To help when you're trying to get pregnant, stop drinking alcohol. Not drinking is the best choice when you conceive and during pregnancy. Limit caffeine.
Warfarin diet: What foods should I avoid? - Mayo Clinic
2024年6月4日 · Talk with your healthcare team before making major diet changes. Also tell your team about all the medicines, vitamins and herbal supplements that you take. If you are sick and can't eat for a few days or have ongoing stomachaches, diarrhea …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年11月9日 · They're rich in fiber as well as vitamins and minerals. Try to eat five or more servings daily. You can have fresh, frozen or canned fruits and vegetables. If you eat canned fruits, choose those that are canned in 100% fruit juice instead of syrup. If you eat canned vegetables, make sure they're low in sodium. Make snacks count.