Oysters: Are They Good for You? - WebMD
网页2022年9月15日 · Oysters are low-calorie and high in micronutrients, making them a healthy food for many people. Many of the specific health benefits of oysters are tied to their abundant array of...
Oysters: Nutrition, Risks, and How to Cook Them - Healthline
网页2023年6月13日 · Oysters are low in calories yet loaded with nutrients, including protein, healthy fats, vitamins, and minerals. For example, a 3.5-ounce (100-gram) serving provides more than 100% of the DV for...
10 Wonderful Benefits of Oysters - Organic Facts
网页2024年4月8日 · Health benefits might include the ability of oysters to aid in weight loss, increase bone strength, improve heart health, boost immunity, aid in wound healing, and promote healthy growth. They are known to be a powerful aphrodisiac, and may also increase bone strength to reduce osteoporosis.
Are Oysters Good for You? Oyster Pros & Cons - Dr. Axe
网页2023年1月21日 · Oysters are a good source of protein, and they’re nutrient-dense, providing over 100 percent daily value for zinc, vitamin B12 and copper. They also contain omega-3 fatty acids, which are essential fats that boost heart health, support healthy joints and promote healthy cognitive function.
9 Health Benefits of Oysters (and Full Nutrition Facts)
网页2023年9月26日 · Oysters provide various health benefits, and they are particularly good for their vitamin B12, omega-3, and mineral content. Key Point: Oysters are a nutritious shellfish belonging to the Mollusca family.
12 Amazing Oyster Health Benefits & The Best Way To Eat Oysters
网页1. Enhancing dopamine levels. I've quickly touched upon this subject in the previous section. Many people have low dopamine levels nowadays. Dopamine is essential for the higher brain functions that developed in humans during evolution.
Oysters: Nutrition, benefits, and risks - Medical News Today
网页2021年9月8日 · Oysters are bivalve mollusks that are highly nutritious and may provide some health benefits. They are a good source of protein, contain omega-3 fatty acids, and are rich in minerals such as...
Oyster Nutrition Facts and Health Benefits - Verywell Fit
网页2024年6月9日 · For adults, consuming 8 ounces of seafood per week is associated with a lower risk of heart disease. Seafood is a good source of lean protein and omega-3 fatty acids. Oysters even contain some potassium, which helps lower blood pressure.
The Many Reasons to Love Oysters — Even If You Hate Them
网页2020年7月17日 · “Yes, oysters are very good for you,” according to preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint,” she says. 7 Reasons to Love Oysters — Even If You Hate Them (Heart post) Love ‘em because they’re low-cal.
Are Oysters Good For You? Benefits, Nutrients, And Risks - Dr.
网页Heart Health. Oysters also greatly benefit heart health, with a variety of science-backed benefits. Lowers Cholesterol: Oysters are low in saturated fat and high in omega-3 fatty acids, which help reduce triglycerides and LDL ("bad") cholesterol.