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Passive Range of Motion and Active Range of Motion: What’s ... - WebMD
2024年2月18日 · Active and Passive Range of Motion. Active Range of Motion (AROM). This is the space in which you move a part of your body by using your muscles. You make the effort without outside help. For ...
Active Range of Motion Exercises - What You Need to Know - Drugs.com
2024年11月3日 · Shoulder movement, side to side: Raise your arm to the side and then up over your head as far as possible. Return your arm to your side. Bring your arm across the front of your body and reach for the opposite shoulder. Return your arm to the starting position. Shoulder rotation: Raise both shoulders up toward your ears, as if you were trying to ...
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