What Is Arugula and How Do You Use It? - Allrecipes
2022年1月4日 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any dish. Get acquainted with arugula, including …
Arugula: Benefits and Nutrition - Healthline
2024年9月24日 · Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. Learn about its health benefits.
Arugula: Nutrition, Benefits, Risks, & More - WebMD
2022年8月15日 · Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with age. You can...
What Is Arugula? - The Spruce Eats
2023年7月31日 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like raw spinach. Cooked, arugula also resembles the delicate texture of cooked spinach. The flavor of cooked arugula is more mellow than when raw, with a very light ...
Eruca vesicaria - Wikipedia
Rocket, eruca, [1] or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.
Arugula: Health benefits, facts, and research
2020年1月16日 · Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. Learn more here.
What Is Arugula? Benefits, Cooking, And More! | Live Eat Learn
2021年6月20日 · Arugula is a bright green lettuce variation found in a lot of Mediterranean dishes, and it looks like little pointy leaves. Funny enough, the 2-3 inch leaves are often referred to as “rocket leaves” for their shape!