How Many Calories and Carbs Are in a Banana? - Healthline
网页2024年6月12日 · Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs.
Bananas 101: Nutrition Facts and Health Benefits
网页2023年2月21日 · Calories: 89. Water: 75% Protein: 1.1 grams. Carbs: 22.8 grams. Sugar: 12.2 grams. Fiber: 2.6 grams. Fat: 0.3 grams. Carbs. Bananas are a rich source of carbs, which occur mainly as starch in...
Calories in Banana - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
Calories in Bananas and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
How Many Calories Are in a Banana? 7 Nutrition Facts to Know
网页2021年8月3日 · A medium banana (about seven inches long) provides the following nutrients: Calories: 105; Protein: 1.29 grams; Fat: 0.389 grams; Carbohydrates: 26.9 grams; Fiber: 3.07 grams; Sugar: 14.4 grams; Vitamin B6: 0.43 mg (22% of the Daily Value) Vitamin C: 10.3 mg (17% of the Daily Value) Potassium: 422 mg (12% of the Daily Value)
Bananas: Nutrition Facts and Health Effects
网页2024年2月5日 · Copper: 10% DV. Potassium: 9% DV. Magnesium: 8% DV. Phosphorus: 2% DV. Selenium: 2% DV. Zinc: 2% DV. Calcium: 0.5% DV. Bananas provide a moderate amount of manganese, copper, potassium, and magnesium. They are also a good source of potassium, but they are not as rich in the mineral as some other foods.
Bananas: Nutrition Facts, Health Benefits, and More
网页2024年6月15日 · According to U.S. Department of Agriculture (USDA) calculations, which are based on a 2,000-calorie diet, a medium-size banana contains only 105 calories. Although they may be considered a...
Bananas – The Nutrition Source
网页One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types. Banana (Cavendish) – Sometimes classified as a “dessert banana,” this classic type is mildly sweet when ripe. Choose bananas with green or ...
Banana nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
网页2023年10月31日 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09.
Bananas: Facts, benefits and nutrition | Live Science
网页2021年12月14日 · Not only do bananas provide a slew of health benefits, but they are one of the world's most popular fruits. Global banana exports reached about 24.5 million tons (22.2 million metric tons) in...