Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many …
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more …
Vitamin D 101 — A Detailed Beginner's Guide - Healthline
2019年3月6日 · Research suggests that vitamin D may have numerous benefits related to cancer, bone health, mental health, and autoimmune diseases. However, more studies are needed.
Vitamin D - The Nutrition Source
Vitamin D is a fat-soluble vitamin that depends on the gut’s ability to absorb dietary fat. People who are obese tend to have lower blood vitamin D levels. Vitamin D accumulates in excess fat …
15 Vitamin D3 Benefits and Best Uses for Your Health
2 天之前 · Vitamin D helps you absorb calcium and phosphate from food. It is important for bone and muscle strength, immune function, and healthy skin. It may also help prevent numerous …
Vitamin D: Benefits, deficiency, sources, and dosage - Medical News Today
2024年2月5日 · Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. …
Vitamin D - Office of Dietary Supplements (ODS)
Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin …
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic …
The health effects of vitamin D supplementation: evidence from …
2021年11月23日 · Key points. Vitamin D and calcium supplementation can cure nutritional rickets and can modestly decrease the risk of major fractures in older adults with poor vitamin D …
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