15 Vitamin D3 Benefits and Best Uses for Your Health
2024年10月10日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D3: Benefits, Sources, Deficiency And Risks
2024年1月5日 · Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.
What Happens to Your Body When You Take Vitamin D Every Day - EatingWell
2024年4月16日 · Vitamin D is an essential nutrient and hormone associated with healthy bones, muscle function and supporting your immune system, among many other benefits. While it offers an array of impressive benefits, how much vitamin D is really needed? Should you take a vitamin D supplement daily? What happens when you do?
The Best Time of Day to Take Vitamin D, According to Science
2024年10月28日 · Recommended amount: The amount of vitamin D for healthy adults to take from supplements generally considered safe is up to 1,000 to 2,000 IUs per day.; Tolerable upper limit: The UL reflects the maximum daily amount of a vitamin unlikely to cause any adverse health effects.The upper limit for vitamin D for all adults 18 and older is 4,000 IU (100 micrograms).
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better understand vitamin D benefits.
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin in a...
Vitamin D3 Benefits: Importance, Daily Intake, Supplements
2022年8月26日 · Vitamin D3, a form of vitamin D, promotes strong bones, good immune health, and mental well-being. You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by...
Vitamin D - The Nutrition Source
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
Vitamin D - NHS
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a …
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