17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
20 Foods That Are High in Vitamin C - Healthline
2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley.
20 best foods for vitamin C: Nutrition, benefits, and recipes
2023年11月30日 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
30 Foods High In Vitamin C - Nutrition Advance
2023年8月24日 · Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C. Most people consuming a range of fruit and vegetables throughout the day should attain sufficient vitamin C from their diet.
Foods High in Vitamin C and Why You Need It - WebMD
2023年11月17日 · Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.
Top 10 Foods Highest in Vitamin C - My Food Data
2024年11月10日 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
Vitamin C Foods: A List of Foods With and Without Acid
2024年9月11日 · Cantaloupe, sweet peppers, and broccoli are all low-acid foods that are among the best sources of vitamin C for people with acid reflux or other conditions that require limiting acidic foods. The best way to meet your daily vitamin C needs is by consuming a balanced diet of fruits and vegetables.
Vitamin C - Health Professional Fact Sheet - Office of Dietary ...
Introduction. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so …
20 Vitamin C Foods, Benefits and Dosage - Dr. Axe
2023年12月24日 · Evidence Based. Best 20 Foods with Vitamin C. By Rachael Link, MS, RD. December 24, 2023. 407 15 632. What Is Vitamin C? Best Vitamin C Foods. Benefits of Foods High in Vitamin C. Dosage. Recipes. Risks and Side Effects.
Fruits and vegetables are the best sources of vitamin C. You can get recommended amounts of vitamin C by eating a variety of foods including the following: • Citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a …