23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
9 Best Foods With Vitamin D | U.S. News - US News Health
2024年5月20日 · If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your shopping list.
Food Sources of Vitamin D | Dietary Guidelines for Americans
Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle. It can be hard to get enough vitamin D from foods and drinks that contain it naturally.
7 Effective Ways to Increase Your Vitamin D Levels - Healthline
2023年3月15日 · Vitamin D is needed to build strong bones, but many people don't get enough of this essential nutrient. Here are 7 effective ways to increase your vitamin D levels.
Best Vitamin D Sources: Food, Sunlight, Supplements, and ...
2022年10月4日 · In this detailed article, learn the top ways to increase your vitamin intake, from vitamin D–rich foods and sunshine to supplements, skin-care products, and more. Best Vitamin D...
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · A guide to the best dietary sources of vitamin D across all food groups, with vitamin D content per typical serving and per 100 grams.
8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline
2020年8月20日 · The best sources include animal liver, fatty fish, egg yolk, and fish oil supplements — but you can also get vitamin D through fortified foods (although it’s always best to go...
How to Get More Vitamin D From Your Food - Cleveland Clinic …
2019年10月23日 · One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods.
Vitamin D - The Nutrition Source
For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).