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6 strength-training exercises to do at your desk
- 1. Isometric muscle strengthening “Isometrics involve contracting (squeezing) and relaxing muscles one at a time,” Dr. Moogerfeld explains. ...
- 2. Oblique twist Oblique twists strengthen the muscles that run along either side of your abdomen. ...
- 3. Desk planks and pushups ...
- 4. Seated leg extension ...
- 5. Chair calf raises ...
- 6. Chair squats ...
了解详细信息:6 strength-training exercises to do at your desk
- 1. Isometric muscle strengthening “Isometrics involve contracting (squeezing) and relaxing muscles one at a time,” Dr. Moogerfeld explains. ...
- 2. Oblique twist Oblique twists strengthen the muscles that run along either side of your abdomen. ...
- 3. Desk planks and pushups ...
- 4. Seated leg extension ...
- 5. Chair calf raises ...
- 6. Chair squats ...
health.clevelandclinic.org/desk-exercisesFor this guide, we took a look at two main types of under-desk exercisers — seated ellipticals for regular desks, as well as smaller-sized treadmills for people with standing desks.www.rollingstone.com/product-recommendations/lif…A quick look at the best under-desk exercise equipment
- Best treadmill: Goplus 2-in-1 Superfit Folding Treadmill
- Best bikes: Sunny Health & Fitness Under Desk Bike, FlexiSpot All-in-One Desk Bike
- Best ellipticals: Cubii JR2, Stamina 55-1602 Inmotion Elliptical
- Best for strength training: Bowflex SelectTech 552 Adjustable Dumbbells, Whatafit Resistance Bands Set
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2024年4月15日 · Best Under-Desk Elliptical Cycle: DeskCycle2; Best Portable Under-Desk Elliptical: Jfit Mini Elliptical; Best Under-Desk Elliptical for Seniors: ANCHEER Under-Desk Elliptical
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2024年2月21日 · The best under desk bikes conveniently fit under your desk, allowing you to pedal away while you work (or stream your favorite show, play video games, or whatever.)
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