Top 10 Foods Highest in Beta Carotene - My Food Data
2024年11月10日 · Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. Below is a list of the 10 best beta-carotene foods. Use the nutrient ranking of over 200 foods high in beta-carotene to sort by 100 gram serving sizes and find even more foods.
Beta Carotene: Benefits, Foods to Eat, and More - Healthline
2023年5月23日 · Food sources are likely a safer, more healthful choice than beta carotene supplements. Foods rich in beta carotene Beta carotene is concentrated in fruits and veggies with a red, orange,...
Beta-Carotene: Benefits and Best Sources - Cleveland Clinic …
2023年10月18日 · Beta-carotene’s benefits include keeping your vision healthy. Find it in foods like carrots, sweet potatoes and leafy greens. When you hear about beta-carotene, your mind might jump straight to ...
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
2022年3月15日 · Foods high in beta-carotene (or provitamin A) include sweet potatoes, pumpkin, red bell peppers, dark leafy greens like spinach and kale, and more.
9 best food sources for getting beta-carotene in your diet
2023年6月22日 · Consuming foods rich in carotenoids, such as beta-carotene, can improve your eye health. For instance, beta-carotene prevents cancerous cells from developing in the eye and protects...
Beta Carotene: Benefits, What To Eat, and More - Verywell Health
2024年9月21日 · A diet rich in foods containing antioxidants like beta carotene may help lower cancer rates. Some studies show that people who eat foods containing beta carotene or who have higher levels of beta carotene in their blood have lower rates of lung, skin, colon, breast, and prostate cancers.
10 Foods That Are High in Beta-Carotene - HealWithFood.org
1. Sweet Potatoes Up to 226 mcg of beta-carotene per 1 g. If you expected to see carrots top this list of the best dietary sources of beta-carotene, get ready for a surprise: sweet potatoes beat carrots in terms of beta-carotene content! That is, as long as …
What is beta carotene? What are the benefits? - Medical News Today
2017年12月14日 · Which foods are rich in beta carotene? Share on Pinterest A healthful and varied diet can provide a person’s beta carotene requirements. The following foods are rich in beta carotene:
Beta-Carotene - University of Rochester Medical Center
If your body doesn't use all the beta-carotene you eat to make vitamin A, the beta-carotene that remains circulates in your body. Beta-carotene is also an antioxidant. It helps keep cells healthy. Main functions. Beta-carotene and vitamin A play a vital part in the reproductive process.
Beta Carotene Foods - Top Sources of Beta Carotene - Good Housekeeping
2014年11月4日 · The top 10 sources of beta carotene (vitamin A) in foods, with recipes for turning these ingredients into delicious meals.