Black Plum Facts, Health Benefits and Nutritional Value
2017年12月18日 · Black plum is a substantial summer fruit which is related with various health benefits. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis.
Types of Plums: Black, Red, and More Varieties (With Pictures)
2020年5月1日 · Black plums get their name from the dark purple skin that surrounds their flesh. Many of the fresh plums sold in stores and supermarkets are types of Japanese black plums. They are prized for their sweet taste, golden yellow flesh, and lack of tartness.
Black Plums 101: Easy Guide of Benefits, Storage, Uses, FAQs,
Discover the sweet and juicy delights of black plums, a delectable fruit with dark purple or blackish skin. Learn about their nutritional benefits, culinary uses, and storage tips. Enjoy them fresh as a snack, in fruit salads, desserts, and even savory dishes. Find out how to ripen, store, and freeze black plums to savor their goodness all year ...
Everything You Need To Know About Black Plums
2023年2月16日 · Black plums are small fruit that is dark purple. They have a mild to sweet taste and are one of the types considered a Japanese plum as they are a variety mainly grown in this Asian country, where they are prevalent either eaten fresh or as a flavoring for ice cream.
Black Plums - Minneopa Orchards
2021年3月1日 · Black plums are a small, round, or slightly oblong fruit with smooth blue-black skin. They contain a single seed and the flesh inside can be dark red, purple, or yellow. They tend to have a balance of sweet and tart flavor.
6 Health Benefits Of Eating Black Plum – NutritionFact.in
2021年6月22日 · Black plums contain a lots of nutrients like vitamin C, iron, magnisium, B-complex vitamins, dietary fiber, potassium, as well as vitamin A and small amounts of protein. Black plum has many health benefits, like Aids skin …
7 Health Benefits of Plums and Prunes
2023年2月13日 · You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based...
6 Health Benefits Of Eating Black Plum - Tiny Kitchen Divas
2023年6月18日 · This small fruit may not look like much, but it packs a powerful punch when it comes to health benefits. In this article, we’ll explore six of the top health benefits of including black plum in your diet, from improving your immune system to promoting healthy skin and hair.
Syzygium cumini - Wikipedia
Syzygium cumini, commonly known as Malabar plum, [3] Java plum, [3] black plum, jamun, jaman, jambul, or jambolan, [4] [5] is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. [5]
Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following black plum …