Cable Row: How To Do, Form, Variations and Benefits - Fit Life …
2024年2月11日 · Cable row is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms. It involves pulling a cable towards your body while sitting or standing in front of a cable machine.
Seated Cable Row Benefits, Form, and Muscles Worked
2024年1月26日 · Cable rows are one of the only exercises that places constant tension on your back muscles, which is great for hypertrophy. Since cable rows help strengthen lats, they have carry-over to other lifts, such as the bench press and …
Seated Cable Row Guide: How To, Benefits, Muscles Worked, …
2024年8月11日 · What is a Seated Cable Row? The seated cable row is a back exercise that primarily targets the latissimus dorsi. It also trains the other upper back muscles, such as the rhomboids, traps, and posterior deltoids. You can put more emphasis on these muscles by changing your grip.
How to Do the Seated Cable Row for All the Back Size Without …
2024年11月27日 · In this article, you’ll learn all about how to properly perform the seated cable row. You’ll also learn the benefits of the seated cable row, how to program them for muscle growth and...
Guide to Seated Cable Row: Techniques and More - Verywell Fit
2024年6月23日 · The seated cable row develops the muscles of the back and the forearms. It is an excellent all-around compound exercise for developing the middle back while offering useful arm work as well. The seated cable row is performed on a weighted horizontal cable machine with a bench and footplates.
Cable Rows: Benefits, Muscles Worked, and More - Inspire US
2023年9月28日 · Cable rows are the perfect entry-level pull exercise for those seeking greater development in their back. With its low barrier of entry and lengthy time under tension, building muscle mass and excellent strength is all but guaranteed.
Wide Grip Cable Row: Muscles Worked, How To Do and Form
2024年2月12日 · The wide grip cable row is a variation of the traditional cable row exercise, specifically targeting the back muscles, primarily the latissimus dorsi (lats). The defining feature is your hand placement; you use a significantly wider grip on a …
Seated Cable Row With Neutral Grip: Overview, How To Do It,
2024年2月27日 · Like other horizontal rowing variations, the main muscles it works are the lats, rhomboids, forearms, traps, and rear delts. It’s also fairly good for your arms, though, and should stimulate a bit of biceps growth. Let’s take a closer look at how to do this row variation, common mistakes, and how to program it into your workouts.
Seated Cable Rows | Exercise Videos & Guides - Bodybuilding.com
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
Seated Cable Row Video Exercise Guide - Muscle & Strength
Set the appropriate weight on the weight stack and attach a close-grip bar or V-bar to the seated row machine. Grasp the bar with a neutral grip (palms facing in). Keeping your legs slightly bent and your back straight, pull the weight up slightly off the stack. You should be sitting straight upright with your shoulders back.
- 某些结果已被删除