How Many Calories and Carbs Are in a Banana? - Healthline
2024年6月12日 · Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs.
Calories in Bananas and Nutrition Facts - FatSecret
2008年2月4日 · There are 105 calories in 1 medium Bananas. Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small.
Bananas 101: Nutrition Facts and Health Benefits
2023年2月21日 · Nutrition facts. The nutrition facts for 1 medium-sized banana (100 grams) are (1): Calories: 89. Water: 75% Protein: 1.1 grams. Carbs: 22.8 grams. Sugar: 12.2 grams. Fiber: 2.6 grams. Fat: 0.3...
Calories in Banana - Nutritionix
Calories, fat, protein, and carbohydrate values for for Banana and other related foods.
Bananas: Nutrition Facts and Health Effects - Nutrition Advance
2024年2月5日 · The following data shows the nutrition profile for one medium banana, which weighs approximately 118 grams. The source of the data is the USDA’s FoodData Central database (1): As shown in the table, bananas are primarily a source of carbohydrate.
How Many Calories Are in a Banana? 7 Nutrition Facts to Know
2022年8月9日 · Banana nutrition facts. A medium banana (about seven inches long) provides the following nutrients: Calories: 105. Protein: 1.29 grams. Fat: 0.389 grams. Carbohydrates: 26.9 grams. Fiber: 3.07 grams. Sugar: 14.4 grams. Vitamin B6: 0.43 mg (22% of the Daily Value) Vitamin C: 10.3 mg (17% of the Daily Value) Potassium: 422 mg (12% of the Daily Value)
How Many Calories in a Banana? Nutrition Facts ... - TODAY
2022年10月6日 · A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
Bananas – The Nutrition Source
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium. Types
Banana nutrition: calories, carbs, GI, protein, fiber, fats
2023年10月31日 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09. Source: USDA.
Bananas Guide: Nutrition, Benefits, Side Effects, More
2024年10月23日 · Here are the nutrition facts for one banana, based on a 2,000 calorie diet, according to the U.S. Department of Agriculture. [3]
- 某些结果已被删除