Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it.
Cantaloupe: Reasons to Eat or Avoid the Melon - Verywell Health
2024年2月12日 · Cantaloupe is a watery, sweet melon variety with protein and fiber. This article examines salmonella risk and describes cantaloupe benefits.
Cantaloupe: Benefits, Nutrition, and Risks - Health
2024年4月2日 · Cantaloupe is an orange-fleshed melon packed with vitamin C, carotenoid antioxidants, and several other protective nutrients and plant compounds.
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
2023年8月15日 · Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Top 8 Cantaloupe Melon Nutrition facts and Health benefits
Delightfully delicious and uniquely musky-flavored, cantaloupe, also known as "muskmelon," belongs to the extensive Cucurbitaceae family. Muskmelons are believed to have originated from ancient Persia, or Indian subcontinent. Thriving best in well-draining sandy soil with proper irrigation, they depend on honeybees for effective pollination.
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
2022年4月19日 · Cantaloupe, also known as muskmelon, is a delicious sweet fruit which is one the most popular types of melon in the United States. Eating chunks of cantaloupe (muskmelon) can help to boost your immune system, keep your heart healthy, and protect your eyesight from age-related illnesses.
10 Incredible Health Benefits of Cantaloupe - Live Love Fruit
2015年7月22日 · Cantaloupes are also known as muskmelon, mush melon, rock melon or Persian melon. They are an excellent source of vitamins A, K and C, and minerals like potassium, manganese, calcium, iron and magnesium. They are also a good source of B vitamins like niacin, folate, and vitamin B-6. 10 Health Benefits of Cantaloupe.
Is Cantaloupe Good for You? Here Are the Top Health Benefits - Real Simple
2024年7月31日 · Health. Nutrition & Diet. Is Cantaloupe Good for You? Here Are the Top Health Benefits. Cantaloupe is healthy, hydrating, and full of vitamin C. By. Tonya Russell. Updated on July 31, 2024. Medically reviewed by. Kristy Del Coro, MS, RDN, LDN. Fact checked by. Haley Mades. In This Article. Nutrition. Benefits. FAQs.
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