Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · One cup of fresh cubes of cantaloupe counts as one serving. It has 53 calories, 6% of your daily serving of fiber, about 1 gram of protein, and zero fat and cholesterol. Cantaloupes are also...
Calories in Cantaloupe - FatSecret
Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. Find detailed calories information for Cantaloupe including Popular Serving Sizes of Cantaloupe Melon and Other Common Suggestions.
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
2016年2月22日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential...
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
2021年11月6日 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.
Cantaloupe: Health benefits and nutrition - Medical News Today
2023年6月26日 · Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains...
Cantaloupe: Benefits, Nutrition, and Risks - Health
2024年4月2日 · Here’s the nutrition breakdown for a 1-cup serving of cubed cantaloupe: Cantaloupe contains a variety of vitamins and minerals but is especially rich in vitamin C and vitamin A. In...
Cantaloupe Nutrition, Benefits, How to Add to Diet - Dr. Axe
2023年8月15日 · What is the nutritional value of cantaloupe? Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact, cantaloupe is one of the highest fruit sources of vitamin A. Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber and B vitamins, including thiamine, niacin and folate.
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