Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
WEBJul 10, 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium.
7 Nutritious Benefits of Eating Cantaloupe - Healthline
WEBOct 12, 2019 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating...
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
WEBAug 14, 2023 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe: Health benefits & nutrition facts - Live Science
WEBSep 7, 2022 · Here are the nutrition facts for 100 grams of cantaloupe (about one medium sized wedge) from the U.S. Department of Agriculture's FoodData Central.
What Cantaloupes Can Do for Your Health - WebMD
WEBOct 4, 2023 · It has 53 calories, 6% of your daily serving of fiber, about 1 gram of protein, and zero fat and cholesterol. Cantaloupes are also low in carbohydrates, with 13 grams per 1-cup serving.
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
WEBNov 6, 2021 · Cantaloupe is delicious and full of vital nutrients. Learn cantaloupe nutrition facts, health benefits, risks, recipes and tips for picking the perfect melon.
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
WEBFeb 22, 2016 · Nutrition Facts. Serving Size: melon, large (about 6-1/2" dia) (814 g) Amount Per Serving. Calories 277. % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.4g 2% Trans Fat 0g. Polyunsaturated Fat 0.7g. Monounsaturated Fat 0g. Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrates 66g 24% Dietary Fiber 7.3g 26% Sugars 64g. …