Cantaloupe Nutrition Facts and Health Benefits - Verywell Fit
2024年7月10日 · Here, learn more about Cantaloupe's nutrition and key health benefits. One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA).
7 Nutritious Benefits of Eating Cantaloupe - Healthline
2019年10月12日 · Cantaloupe is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, eating cantaloupe can help you add potent nutrients and sweetness to your healthy eating plan.
What Cantaloupes Can Do for Your Health - WebMD
2023年10月4日 · How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the nutritional benefits.
Cantaloupe Guide: Nutrition, Benefits, Side Effects, More
2023年8月14日 · Discover the health benefits of cantaloupe, a hydrating fruit rich in antioxidants, vitamins A and C, and potassium. Learn about its origins, how to select and store it, and potential health...
Cantaloupe - 1 melon, large (about 6-1/2" dia) - Nutritionix
2016年2月22日 · Calories and other nutrition information for Cantaloupe - 1 melon, large (about 6-1/2" dia) from USDA
Cantaloupe: Health benefits & nutrition facts - Live Science
2022年9月7日 · Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are both antioxidants that work to keep your body healthy,"...
Cantaloupe: Benefits, Nutrition, and Risks - Health
2024年4月2日 · Here’s the nutrition breakdown for a 1-cup serving of cubed cantaloupe: Cantaloupe contains a variety of vitamins and minerals but is especially rich in vitamin C and vitamin A. In addition to...
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
2021年11月6日 · Cantaloupe has soft, orange flesh and a rough, beige rind while honeydew has firmer, green flesh and a soft, yellow-green rind. Both fruits are sweet and nutritious, but cantaloupe has significantly more vitamin A and vitamin C than honeydew.
Cantaloupe: Health benefits and nutrition - Medical News Today
2023年6月26日 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help improve certain conditions.
Proven Benefits & Nutrition Facts of Cantaloupe or Muskmelon
2022年4月19日 · Eating cantaloupe is very good for you due to its rich nutritional content. Cantaloupe melons contain many vitamins, minerals, and fiber that are important for your health. Cantaloupe also contains many antioxidants and phytonutrients that help to keep you fit …
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