Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
Carbs in Plums - FatSecret
Carbs in Plums. The favorite choice for the term "Plums" is 1 Plums which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Plums is shown below.
Calories in Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 1 Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein.
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · This article covers nutrition facts about plums, their benefits and risks, and ways to include them in the diet.
Plum nutrition: calories, carbs, GI, protein, fiber, fats
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7. Source: USDA
Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Carbohydrates: One plum contains 7.5 grams of carbohydrates, which includes 0.9 grams of fiber and 6.5 grams of naturally occurring sugars. Protein: One plum has 0.5 grams of protein. Vitamins, Minerals and Other Micronutrients.
7 Health Benefits of Plums and Prunes
2023年2月13日 · Carbs: 18 grams. Fiber: 2 grams. Sugars: 11 grams. Vitamin A: 4% of the RDI. Vitamin K: 21% of the RDI. Vitamin B2: 3% of the RDI. Vitamin B3: 3% of the RDI. Vitamin B6: 3% of the RDI.
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