Sleep Deprivation: Symptoms, Treatment, & Effects - Sleep …
2024年3月12日 · Sleep Deprivation Treatment and Prevention. The best way to treat and prevent sleep deprivation is to get enough sleep. Experts recommend that adults sleep for at least seven hours each night.
Effects of Sleep Deprivation
2023年7月17日 · When sleep loss becomes a regular occurrence, chronic sleep deprivation can lead to changes in the nervous system, contribute to long-term health complications, and exacerbate chronic medical conditions.
How Sleep Deprivation Affects Your Heart - Sleep Foundation
2024年4月25日 · Sleep is vital for heart health. Learn about the impact of sleep deprivation on blood pressure and the risk of heart attacks, heart disease, and strokes.
How Lack of Sleep Impacts Cognitive Performance and Focus
2023年7月18日 · Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.
Can a Lack of Sleep Cause Nausea? - Sleep Foundation
2023年12月22日 · Can getting too little sleep make you feel sick to your stomach? Learn about the connection between sleep deprivation and nausea.
Sleep Debt: The Hidden Cost of Insufficient Rest - Sleep Foundation
2024年1月16日 · Being in a prolonged state of sleep debt or sleep deprivation on a regular basis increases the risk of diabetes, hypertension, heart disease, and stroke. Sleep deprivation is also linked to reduced immune function, metabolic dysregulation and weight gain, and a greater risk of falls and accidents.
How Post-Traumatic Stress Disorder Affects Sleep - Sleep …
2024年1月3日 · Sleep problems are an integral part of post-traumatic stress disorder. Learn how to manage insomnia, nightmares, and sleep apnea to help recovery.
Sleep & Immunity: Can a Lack of Sleep Make You Sick? - Sleep …
2018年10月26日 · Can Sleep Deprivation Make You Sick? Sleep deprivation has wide-ranging health effects, and mounting evidence indicates that it can disrupt the immune system and make it easier for you to get sick.
Pain and Sleep: Common Sleep Disturbances & Tips - Sleep …
2023年5月23日 · People who are permanently sleep-deprived due to their chronic pain may develop an unhealthy relationship with sleep. For instance, they may rely on caffeine or become stressed in the lead-up to bedtime because they know they will have trouble sleeping.
ADHD and Sleep Problems: How Are They Related? - Sleep …
2024年4月30日 · ADHD can increase the time it takes to fall asleep, the chance of sleep disruptions, and the risk of sleep deprivation. While medication can improve symptoms of ADHD, behavioral changes and a nightly routine can help individuals sleep better.