Listing of vitamins - Harvard Health
2020年8月31日 · Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.
Vitamins and Minerals - Nutrition.gov
Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body needs and where to find them in foods. Explore an A to …
Vitamins and Minerals From A to Z - WebMD
2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been updated. For more information,...
a guide to vitamins and minerals 1 of 4 Vitamin Recommended daily amount for adults Role in the body Best sources A (retinol, carotene) Males: 900 µg Females: 700 µg growth and tissue repair immune system functions vision liver eggs dark green & yellow fruits and vegetables dairy products B1 (thiamin) Males: 1.2 mg Females: 1.1 mg
Vitamins and Minerals: Your Essential Guide for Optimal Health
In this article, you’ll learn: Plus, we’ll give you a complete list of all the vitamins and minerals, what they do, how much you need, signs of deficiency, and what foods to get them from. If you’re only interested in a specific vitamin or mineral, use the list below to jump right to it.
L isted below are all the vitamins and nutritionally essential minerals and their functions, some common dietary sources, and the intake recommendations set by the Institute of Medicine. The Linus Pauling Institute’s recommendations are noted when different.
See the Vitamins and Minerals Chart for good sources of each vitamin and mineral. Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals.
You’ll Surely Benefit From This Vitamins And Minerals Chart
The chart given here not only enlists the important vitamins and minerals required for your overall well-being, but also describes their functions, their sources, and the recommended daily intake for men, women, and kids.
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