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How to Do Crunches - YouTube
Sit-ups elevated to new heights of fitness. Learn exercises and stretches for your workout routine in this fitness video.
How to Do Crunches: Proper Form, Variations, & Benefits
2024年7月15日 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.
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Crunches: 19 Ways to Do a Crunch Exercise To Set Your Core …
2024年2月10日 · They are an extremely effective bodyweight ab exercise that helps build a stronger core. When done correctly, crunches target both your upper and lower abdominals. Another benefit of crunches is that they are gentler on the lower back and carry less risk of injury than traditional sit-ups or the use of an ab machine.
How to Do Crunches: Proper Exercise Form & Variations - wikiHow
2024年8月18日 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and have less risk of injury than traditional sit ups.
How To Do Crunches | Abdominal Crunch - ATHLEAN-X
I'll show you how to do crunches the right way by showing you what NOT to do with the abdominal crunch exercise, as well as correct crunch form considerations.
How to Do Crunches to Strengthen Your Abs - SELF
2020年12月29日 · Crunches work your rectus abdominis (the long, flat muscle on the front of your torso), plus your internal and external obliques (the muscles that wrap around the side of your body).
The right way to do crunches and get rock hard abs
2024年2月22日 · Matthew Leete / Getty Images. Training your core is central to any strength training routine, and crunches are a classic exercise to improve your balance and stability, and as an added bonus, get...
Crunches 101: How-To, Benefits, Muscles Worked & More (2024)
Crunches are an effective exercise for strengthening and toning the core muscles. By focusing on multiple layers of muscle simultaneously, crunches target various muscles throughout your abdominal and mid-section area.