What Vitamin D Dosage Is Best? - Healthline
2023年3月14日 · The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg)...
How Much Vitamin D Should You Take For Optimal Health?
2023年6月23日 · Vitamin D recommended intake is 400–800 IU/day or 10–20 micrograms, depending on your age.
Vitamin D - Mayo Clinic
2023年8月10日 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
15 Vitamin D3 Benefits and Best Uses for Your Health
2024年10月10日 · The National Academy of Medicine recommends a daily intake of 600 IU of vitamin D for people ages one to 70, and 800 IU for adults ages 71 and over. The majority of vitamin D intake should come from food. The maximum safe dose of vitamin D3 is 4,000 IU per day. Do not exceed this amount without consulting a healthcare provider.
Vitamin D: How Much to Take Per Day and Max Dose - GoodRx
2024年4月5日 · Studies suggest that vitamin D3 increases vitamin D levels faster than vitamin D2 does, especially at higher doses. But both types of vitamin D will still increase your levels. How much vitamin D3 should I take per day? Vitamin D3 is available in the following dosage amounts: 400 IU. 800 IU 1,000 IU 2,000 IU. 5,000 IU. 10,000 IU
Vitamin D3 - Uses, Side Effects, and More - WebMD
Find patient medical information for Vitamin D3 oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings.
Vitamin D & D3 Pills - Walgreens
Vitamin D promotes calcium absorption in the gut and helps maintain adequate calcium levels throughout the body. Most of these combination supplements contain calcium and vitamin D3 and can be purchased at Walgreens over the counter.
cholecalciferol (vitamin D3) 10 mcg/mL (400 unit/mL) oral drops
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
Vitamin D - Consumer - Office of Dietary Supplements (ODS)
10 mcg (400 IU) Children 1–13 years: 15 mcg (600 IU) Teens 14–18 years: 15 mcg (600 IU) Adults 19–70 years: 15 mcg (600 IU) Adults 71 years and older: ... The two forms of vitamin D in supplements are D2 (ergocalciferol) and D3 (cholecalciferol). Both forms increase vitamin D in your blood, but D3 might raise it higher and for longer than ...
Vitamin D3 Uses, Side Effects & Warnings - Drugs.com
2024年1月17日 · Cholecalciferol is vitamin D3. Vitamin D helps your body absorb calcium. Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection.
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