Amino Acid Supplements: Benefits, Risks, Types, Food Sources
2024年11月14日 · Amino acid supplements can cause some side effects, and excessive supplementation can be harmful. Some of the most commonly mentioned risks and side effects of long-term amino acid supplementation include: Nausea; Vomiting; Bloating; Cramps; Diarrhea; Dehydration; Headaches; Pain; Amino acid supplements can impact your blood sugar levels.
Side Effects of Amino Acid Supplements - PMC
Several studies have examined possible toxic, mutagenic, cancerogenic and teratogenic effects of high doses of specific amino acids and tried to assess the safe limits of their increased intake [2 – 5].
What Are the Dangers of Using Amino Acid Supplements?
Taking single-amino-acid supplements can cause imbalances that may interfere with normal absorption of food-derived amino acids. Certain groups of amino acids compete for carriers to transport them across the intestinal wall for entry into the blood stream.
Branch-Chain Amino Acids: Uses and Risks - WebMD
2024年8月21日 · WebMD explains the uses and risks of the supplement branched-chain amino acids, sometimes used by athletes to prevent muscle breakdown during workouts.
Harmful effects of supplements can send you to the emergency ...
2015年10月15日 · In this 10-year study, researchers looked at surveillance data from 63 hospital emergency departments to estimate the annual number of ED visits associated with adverse effects from dietary supplements.
L-arginine - Mayo Clinic
2023年8月10日 · Using L-arginine orally or topically is generally considered safe. Oral use of L-arginine might cause: L-arginine isn't recommended for people who have had a recent heart attack due to concerns that the supplement might increase the risk of death. L-arginine can worsen allergies or asthma.
Side effects of amino acid supplements - PubMed
2022年3月25日 · In the article is shown that enhanced intake of most amino acid supplements may not be risk-free and can cause a number of detrimental side effects.