Zinc - Mayo Clinic
2023年8月10日 · Generally safe. Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold. However, don't use intranasal zinc, which has been linked with the loss of the sense of smell.
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
2024年9月23日 · A zinc deficiency can cause problems with wound healing, slow growth, loss of taste and smell, and cognitive issues. In severe cases, it can even be fatal. In most industrialized countries, zinc deficiencies are rare but occur in certain populations.
Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
2023年2月14日 · Zinc supplements are generally well tolerated, though they’ve been associated with adverse side effects like nausea, vomiting, diarrhea, and stomach pain in some people.
Zinc Supplements: How Much Is Too Much, Side Effects - GoodRx
2024年2月14日 · Zinc supplements are generally well-tolerated. But taking too much zinc can cause side effects like diarrhea, stomach pain, and vomiting. It’s possible to overdose on zinc supplements. Contact Poison Control at 1-800-222-1222 for advice if you think you’ve accidentally taken too much zinc.
7 Signs and Symptoms of Zinc Overdose - Healthline
2024年6月27日 · Taking in too much zinc, whether from supplements or other products, can cause side effects, including digestive issues, changes to your sense of taste, and copper deficiency. Zinc is an...
Too much zinc: Symptoms, causes, and treatments - Medical News Today
2019年10月23日 · According to the Office of Dietary Supplements (ODS), an excessive intake of zinc can cause zinc toxicity. This toxicity can cause gastrointestinal discomfort and, when chronic, may also...
Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
2022年11月28日 · Because high dose zinc supplements can lead to dangerous side effects, it’s important to stick to recommendations and only take supplements when necessary.
Zinc Supplements: Benefits, Side Effects, and More - Health
2024年5月19日 · Symptoms can include skin problems and impaired wound healing. Too little zinc also negatively impacts your senses and appetite. Research has shown that zinc deficiency increases cell damage...
Is It OK to Take a Zinc Supplement Daily? Benefits ... - MedicineNet
Your body can withstand 40 milligrams of zinc per day, but you should stick to the recommended daily dosage to avoid side effects. Taking too much zinc can cause negative side effects, such as zinc toxicity and possible copper deficiencies. Zinc supplements can also reduce the effectiveness of some antibiotics. Toxicity
Zinc: Benefits, sources, and side effects - Medical News Today
2024年5月16日 · Adults ages 19 years and over who are interested in using zinc supplements need to be careful to consume no more than 40 mg daily. Too much zinc can cause health problems.