The 17 Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 — Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.
Eating, Diet, & Nutrition for Constipation - NIDDK
网页Overview of how eating, diet, and nutrition can help treat and prevent constipation. Includes what to eat and what not to eat if you are constipated.
7 foods that can help you poop and relieve constipation
网页2023年12月22日 — Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.
Foods for Constipation - Johns Hopkins Medicine
网页If you are experiencing constipation ― difficult or infrequent bowel movements ― what you eat can make a difference. Certain foods can help bring about relief, while others can make the problem worse. Here are an expert dietitian’s insights on foods that help with constipation and foods to avoid when constipated.
10 Foods to Ease Constipation: List of Foods - Verywell Health
网页2023年4月27日 — In addition to eating fiber-rich foods, drinking more water, herbal teas, and clear soups can help the fiber work better and get your digestive system moving again. This article lists the 10 best foods for constipation and explains how each food can help your digestive system stay regular.
The 7 Best Foods for Constipation, According to a Dietitian
网页2023年7月24日 — 7 Foods for Constipation. Focusing on incorporating high-fiber fruits, vegetables, and whole grains, as well as foods rich in prebiotics like fermented foods is a great way to get the ball rolling when you're constipated. Here are the best foods for constipation, according to a dietitian.
8 ways to get constipation relief - Harvard Health
网页2023年8月10日 — The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top ways to get constipation relief: 1. Dietary fiber. One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet.
Constipation Relief: How To Get Rid of Constipation - WebMD
网页2024年7月7日 — Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.
What to include in a diet plan for constipation - Medical News …
网页2023年2月28日 — A doctor may recommend a balanced diet rich in fiber, water, and other fluids to help relieve symptoms of constipation. Typically, a person should have three or more...
Best Foods for Chronic Constipation: Recipes and More - Healthline
网页2019年8月8日 — If you experience chronic constipation, your doctor may recommend some changes to your diet. Find out more about the best foods to eat for chronic …