Vitamin K1 vs K2: What’s the Difference? - Healthline
2017年9月15日 · Vitamin K has two main forms: vitamin K1 and vitamin K2. This article examines the differences between the two, as well as their sources and benefits.
Vitamin K1 vs. K2: What's the Difference? - MedicineNet
The two types of vitamin K that are most commonly found in our diets are vitamin K1 (also called phylloquinone or phytonadione) and vitamin K2 (also called menaquinones). Because vitamin K1 and vitamin K2 absorb in the body differently and transport to body tissues differently, they may have different effects on your health.
Vitamin K1 vs K2: Key Differences Explained - Indiespod
Vitamin K1 is primarily involved in blood clotting, while K2 plays a key role in bone health and cardiovascular health. Food sources of vitamin K1 include leafy greens, broccoli, and Brussels sprouts, while vitamin K2 can be found in fermented foods and animal products. Vitamin K1 is absorbed more efficiently by the body compared to vitamin K2.
Vitamins K1 and K2: The Emerging Group of Vitamins Required ...
Level I and II evidence supports the use of vitamins K1 and K2 in osteoporosis and Level II evidence supports vitamin K2 in prevention of coronary calcification and cardiovascular disease. Evidence is insufficient for use in diabetes, arthritis, renal calculi, and cancer.
Vitamin K: Double Bonds beyond Coagulation Insights into ...
The difference in structure between K1 and K2 is seen in different absorption rates, tissue distribution, and bioavailability. Although differing in structure, both act as cofactor for the enzyme gamma-glutamylcarboxylase, encompassing both hepatic and extrahepatic activity.
Vitamin K1 Vs. K2: Different Forms, Different Health Benefits
2023年10月10日 · In conclusion, vitamin K1 and K2 are two distinct forms with different health benefits. While vitamin K1 is primarily found in leafy green vegetables and plays a crucial role in blood clotting, vitamin K2 is synthesized by bacteria in the gut and contributes to bone health.
What Are the Differences Between Vitamin K1 and Vitamin K2?
2024年8月14日 · Vitamin K1 deficiency is usually much more common in children or specific newborns than adults, because the human placenta cannot transport or transfer vitamin K to the developing fetus efficiently, while even breastmilk in the phase of …