How Much Water Should You Drink During Pregnancy? - What to Expect
Here's what you need to know about drinking water during pregnancy, from the benefits (preventing hemorrhoids and other pregnancy symptoms), to how much you need (more than before), to how to ensure your water is safe (as important as ever).
What to Know About Drinking Water During Pregnancy - WebMD
2022年5月31日 · Experts say that pregnant women should drink 8 cups to 12 cups of fluids a day. This equals about 64 ounces to 96 ounces (1.9 liters to 2.8 liters), or a handful of 16.9-ounce...
How much water should I drink during pregnancy? - ACOG
During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus.
How to Safely Drink Water During Pregnancy - What to Expect
2022年12月12日 · How to ensure you’re drinking safe water during pregnancy. If testing reveals that your water is polluted, you can make a few changes to ensure the water you’re drinking is safe by following these tips: Install a filter. Invest in a …
How much water should I drink while pregnant? - BabyCenter
The American College of Obstetricians and Gynecologists (ACOG) and the Institute of Medicine recommend that pregnant women drink on average about 10 8-ounce cups of water or other beverages each day, although this target isn’t an exact science.
How Much Water Should a Pregnant Woman Drink? - Healthline
2020年7月20日 · How Much Water Should a Pregnant Woman Drink? According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that...
Nutrition Column An Update on Water Needs during Pregnancy …
General fluid needs increase during pregnancy in order to support fetal circulation, amniotic fluid, and a higher blood volume. The current recommendation for water intake is drinking 8–10 glasses of water each day.
Staying Hydrated While Pregnant and Breastfeeding - WebMD
2022年4月12日 · Find out about your water requirements during pregnancy and breastfeeding. Learn what to drink and eat, and how to avoid the dangers of dehydration.
How much water should I drink in pregnancy? - Tommy's
Stay hydrated by drinking water through the day, especially when the weather is hot. Having enough to drink during pregnancy can keep you healthy and feeling well. Why is drinking enough in pregnancy important?
How Hydration During Pregnancy Can Benefit You and Your Baby
2017年7月31日 · When you're pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestion, and flush out wastes and toxins.