Dwayne “The Rock” Johnson Workout What do we know? • The Rock trains 6 days a week • This is going to be an intense program, if that wasn’t obvious already! • He trains separate body parts and mixes up dumbbells, cables, barbells and machines. …
Dwayne Johnson's Workout Routine & Diet (2024) - Jacked Gorilla
2023年4月4日 · Here is Dwayne Johnson’s chest workout routine: 1. Incline dumbbell press (5 sets, 12, 10, 8, 6, 4 reps) 2. Dumbbell bench press (5 sets, 12, 10, 8, 6, 4 reps) 3. Cable crossover (4 sets, 12 reps) 4. Push ups (4 sets, 15 reps) The Rock’s Diet Principles. The diet that Dwayne Johnson enjoys on a regular basis is simple and clean.
The Rock's Diet and Workout Plan - Man of Many
2023年11月15日 · For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movi e star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest.
The Rock’s 4-Week Plan for a Herculean Physique
Designed by Dave Rienzi of Rienzi Strength and Conditioning (@daverienzi), this is the workout that Dwayne Johnson used to prepare for 2014’s Hercules (you know, when he was in arguably the best shape of his life). Warning: It may make you look like a Roman god.
To be like Hercules you must have both an impressive physical prowess and the raw, brute strength to strike fear into the heart of your enemies. Link to Workout: https://www.muscleandstrength.com/. workouts/dwayne-johnson-hercules-workout. Main Goal: Build Muscle Training Level: Beginner Program Duration: 9 Weeks Days Per Week: 4 Days.
Dwayne Johnson Hercules Workout Routine | Superhero Jacked
2020年9月22日 · Last Chance: Download the FREE Dwayne Johnson Hercules Workout Routine PDF. Training Volume: 5 days per week. Explanation: This is the actual workout routine Dwayne Johnson used to get into Hercules shape.
Dwayne Johnson Workout Routine and Diet Plan: Train like The …
2016年11月28日 · Dwayne Johnson Workout: Learn how Dwayne Johnson trained and the workout and diet he used to prepare to become the monster he is today.
Dwayne 'The Rock' Johnson's 'Black Adam' Workout and Diet Plan
2021年3月9日 · Johnson wants to be in the best shape of his career for his next role in DC's Black Adam. This is the training split, workout and diet he's using to achieve it
workouts/6-week-dwayne-johnson-hercules. Main Goal: Build Muscle. Time Per Workout: 60-75 Mins. Training Level: Beginner Program Duration: 6 Weeks Days Per Week: 3 Days. Equipment: Barbell, Bodyweight, Dumbbells, EZ Bar, Machines Author: Brad Borland. MUSCLEANDSTRENGTH.COM.
Dwayne Johnson Mass Gaining Workout Chart | PDF - Scribd
This document outlines Dwayne Johnson's mass gaining workout routine which consists of 5 day split focusing on different muscle groups each day. Day 1 targets shoulders with exercises like seated military press and dumbbell lateral raises. Day 2 …